Chikafu chemukadzi mushure mekusununguka kune zvayo. Chaizvoizvo, kudziviswa kwezvokudya kunobatanidza nekugadzirisa basa rekuchangobva mumamu. Ichokwadi ndechekuti kuumbwa kwemukaka wemvere kunobva pane zvakananga mukadzi wacho anodya. Mwana achangoberekwa anokwanisa kupindura kune chigadzirwa chinokonzerwa nemagetsi, kuwedzera mumukati colic, kana kuwedzerwa kwehutachiona hwehurumende. Nokudaro, kuzvidzivirira kubva pakushandiswa kwemimwe michina kunobatsira kutanga zvakanaka mwana wepamuviri. Mukuwedzera, mukadzi wacho pachake anodikanwa kugadzirira kurasika kwevhithamini nemaminerari mushure mekuzvimba, uye kudzorera simba rakashandiswa pakuberekwa. Ngatitange uye isu tiri kutsvaga mhinduro kumubvunzo wekuchengetedzwa kwemadzimai vose: "Chii chinotevera mushure mokuberekwa?"
Chikafu mumazuva ekutanga mushure mekubereka mwana
Kudya mumazuva ekutanga mushure mokuberekwa kunobva pakuita kuti kuendeswa kwakaitwa sei. Muhupo hwekusimudzira pa perineum, zvinokurudzirwa kusiya mishonga yakawanda mu fiber - chingwa chakagadzirwa, michero yakasvibirira, miriwo, bran. Muzvokudya mushure mekusununguka, unogona kusanganisira ndiro yekutanga, zviyo uye midziyo yemiti, asi zvishoma. Izvi zvichabata chigaro uye kudzivisa kuparadzaniswa kwemhepo. Mushure mechikamu chechiesarea, mvura chete isina gasi inobvumirwa nezuva rekutanga. Zuva rinotevera unogona kudya muto wakaderera, nyama yakakangwa, maapulo akabikwa, porridges.
Zvaunogona kudya shure kwekuberekwa: mwedzi wokutanga
Kunyangwe mushure mokunge amai vanoyamwisa vanobuda muchipatara nechechecheche, iye anofanira kuongorora zvaari kudya. Mumavhiki matatu okutanga, zvokudya zvinotevera zvinofanira kunge zviripo mukudya shure kwekusununguka:
- muto wemasango akasimuka, mineral mvura isina gasi, chaiyo yakabikwa chai;
- kefir;
- hard cheese;
- phiriji pamvura, kunze kweiriza;
- mbatata yakasvibiswa;
- beet saladhi (kutarisa kugadzikana kwezvimedu);
- mishonga yemiti;
- pasi-fat-soup;
- kuiswa kwehove yakabikwa;
- nyama yakakondwa, nyama yenguruve, nyeuzi yenji, yakabikwa kana yakanyanyiswa;
- maapuro akabikwa bhuru;
- bhanana (kwete kupfuura 1 chidimbu pazuva).
Menyu yakadaro ichabvumira mukadzi kuisa chigaro chigaro, kudzorera simba, kugadzirisa maruva, nekudzivirira mishonga uye kubata mumwana. Nechinangwa chakafanana mumakumbo emadzimai mushure mokuberekwa kwemazuva ekutanga makumi maviri nemaviri haafaniri kuvepo: majei emichero, kofi, uye chokoti, mukaka, mazamu uye mabhesi, zvinonhuwira, munyu, zvinonhuwira, zvakabikwa, zvinopfungirwa uye zvinokonzerwa nemakwenzi, caviar zvitsvuku uye zvidema, michero yakawanda, mishonga yakasvibirira, kabichi, makomkanya nematato, radishes, cherries, cherries, strawberries, doro.
Kudyisa amai vanoyamwisa mushure mokuberekwa: mwedzi wechipiri
Panguva ino, menyu yemadzimai inogona kunge yakasiyana-siyana. Zvinhu zvinotevera zvinotangwa:
- evha;
- chikafu chezvibereko kubva ku currant, cranberry, compotes, michero yavo yakaomeswa;
- mukisi wekisi, sausages yemombe;
- vareniki, dumplings, pancakes uye fritters;
- cookies zoological kana Maria;
- jam, uchi;
- zvishoma zvitsvuku;
- bhotela;
- ndiro kubva lenzizi uye soya;
- mukaka 2.5% mafuta;
- salted cucumber;
- herring;
- pear baked.
Kana uchipa amai vanoyamwisa mushure mokuberekwa chigamba chitsva, mitemo inotevera inofanira kuteverwa:
- Pane imwe nguva, chinhu chimwe chete chitsva chinogona kuwedzerwa kune kudya.
- Zvokudya zvitsva zvinoshandiswa mangwanani kuitira kuti muonekwe
nekuda kwezvimedu. - Chibereko chacho chinoda kudyiwa zvishoma.
- Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitadza, mwana anobva pane zvokudya izvo zvangobva kuongororwa achafanira kusiyiwa kwekanguva.
Muzvinyorwa, zvine chikafu chakakodzera mushure mokuberekwa, mukadzi anoda anenge 2500-2700 kilocalories pazuva. Pakati idzi, 800 kilocalories inotambiswa pakugadzirwa kwemukaka. Kana ikakori yehuwandu yezvokudya iri pasi pemutengo wezuva nezuva, mariniti achaderera. Icho chichanyanya kuipa uye mamiriro evanhu vachangobva kuve - haazovi nesimba rekutarisira mwana.
Sezvaunogona kuona, kudya kwakakwana uye kwakanyatsonaka kwemukadzi mushure mokuberekwa kunokosha uye kunoda kunyanya kutarisirwa.