Vakadzi vakawanda munguva yekurasikirwa havakwanisi kudya zvidyo zvavo zvavanofarira, nokuti, mumaonero avo, ivo vane huwandu-koriori uye vachasimudzira kuwedzera. Dzinosanganisira michero , kunyange zvazvo zvibereko zvemuviri zvakakosha. Zvinosanganisira nhamba yakawanda yezvinhu zvinoguma zvakanaka pane hutano uye zvinobatsira kurerutsa kuora.
Kubatsirwa uye kukuvadzwa kwezvibereko
Kuti ushandise chete michina yakadaro, zvakakosha kutevera mitemo yakati:
- Michero inotapira ine zvakawanda zvekhabhohydrates zviri nani mangwanani. Mushure mokudya kwemanheru, shandisa maapuro, mapeji, macrovirusi uye mamwe maitiro akasidi.
- Kune chibereko hachivhiringidzi nharo, vanobatanidza nechingwa. Zvakanakisisa kuita saradhi kubva kwavari uye kudya kudya.
- Bhanana, mazambiringa nemimwe michero inotapira inofanira kudyiwa zvishoma, semuenzaniso, senyoka.
- Kunamatira chete kune michero yekudya kunokurudzirwa kusapfuura mavhiki maviri. Nutritionists kazhinji havatauri kuti vabatanidzwe mumhando iyi yekurema kwekureruka uye kuronga kungosunungura mazuva chete.
- Kubatsirwa kwezvibereko nemajiroji ekureruka kwemazivi kunogona kuwanika nekudya zvitsva zvinomesa. Zvakakoshawo kuti usapfuure, 1 tbsp. zuva nezuva richakwana.
- Kune vanoda kutapira zvinokurudzirwa kutora sweets nemichero yakaomeswa, chinhu chikuru hachisi kuvashungurudza, zvakakwana zvidimbu 5.
- Kushandiswa kwemichero yemuviri kunodzivirirwa mushure mekunyorovesa, chete kunofanira kuitwa nenzira yakarurama. Kana pane zvakawanda zvechando nechando mukati mavo, hakuzovi nekubatsirwa nemiti yakadaro.
- Dhidzai chikafu chezvibereko zvakasiyana, regai pane imwe nzira isingakurudzirwi.
- Kuti uwane huwandu hwakawanda hwevhithamini nemaminera, haufaniri kudya zvinopfuura 0.5 kg zvezvibereko pazuva, asi ramba uchifunga kuti chiyero ichi chinosanganisira michero nemiriwo .