Imwe nyanzvi yakakurumbira Maria Kozhevnikova yakawana zvinopfuura 20 kilogiramu zvehutete panguva yekuzvitakura. Mushure mechinguva, akakwanisa kudzoka zvakare mudiki. Somugumisiro, vazhinji vanoyemura we actrice vaiva nemubvunzo unobvumirana: sei Maria Kozhevnikova akarasikirwa uremu mushure mekuberekwa.
Ko Kohehevnikova akacheka sei mushure mekubereka mwana?
Mutevedzeri uyu akaziva kuti kuwedzera kwekuremera kwaiva chikonzero chekuchinja kwehomoni kwakaitika mumuviri wake panguva yekuzvitakura. Kuti aibvise, akawana sechikonzero chekudya kwaBarry Sears. Nyanzvi iyi yaive inovandudza kudya kweveredzi dzakasiyana, asi Maria Kozhevnikova akasarudza kutevera kudya kwepasi rose, izvo zvaakapfuura kubva pane zvaanodya kudya kune mararamiro. Mugumisiro wekudya uku hauna kungoti Maria Kozhevnikova akashaya uremu mushure mekuberekwa kwechipiri, asi zvakare kuti akadzoka zvakare mufananidzo wakaisvonaka waaiva nawo asati aberekwa.
Kudya, iyo inotsanangura kuti Maria Kozhevnikova akarasikirwa sei, inobva pamitemo yakadaro:
- zvakakosha kuva nezvikafu zvishanu, izvo zvitatu zvakakosha uye zviviri zvakare;
- Kudya kunofanirwa kunge kune imwe ndiro;
- chikamu chinofanira kuva chiduku, asi kuti chizere, chinofanira kudyiwa zvishoma;
- Kudya kunofanirwa kutungamirirwa nezvikafu zvezvirimwa;
- kushandiswa kwekudya kunofanira kuva nechezasi glycemic index ;
- iyo yekudya inofanira kusanganisira zvose zvinokosha zvinovaka muviri zvinobatsira kudzivisa kunzwa kunogara kwenzara;
- inofanira kutungamirira mararamiro anoshingaira, kuitira kuti makori anopiwa kumuviri haafaniri kutora mafuta;
- Zvakakosha kunwa mvura yakawanda yemvura yakachena, iyo inobatsira muviri kuputsa uye kubvisa mafuta.
Nenzira iyo Kozhevnikova akarasikirwa uremu, hapana zvivimbiso zvakakosha. Chero mukadzi chero upi zvake anokwanisa kurasikirwa nehuteme kana achishandisa mazano anopiwa pamusoro apa.