Smoothies - nzira yakanaka yekutanga zuva rako rinonaka, rinogutsa uye rinosunungura, uye smoothies kubva ku kiwi - iyo ine mafungiro akanaka uye mavara akajeka. Kana uchibika, iwe unongoda chete blender, hosha duku, yogurt, uye nhumbi yemichero yako yaunoda. Ngatitangei!
Recipe ye smoothies ne kiwi michero
Zvisungo:
- mango - 2 pieces;
- yoghuti - 3/4 zvinhu;
- uchi - 1/4 zvinhu;
- mvura - 2 tbsp. makapu;
- lemon peel - 1/2 tsp;
- kiwi chibereko - 3 pieces;
- ice - 2 zvinhu;
- sipinashi - 1/2 tbsp;;
- green tea - 2 tbsp. spoons.
Kugadzirira
Mango akachekwa kuita zvidimbu uye akazadza, ndokuisa mumudziyo we blender, pamwe ne 1/2 kapu ye yogurt , 2 maspuni euchi, 2 mapuniko emvura uye lime rind. Whisk zvose zvinoshandiswa kusvikira zvinotapira uye zvinopa mango smoothie ye 4 magirasi.
Zvino ngatitore chikamu chechipiri chekunwa kwedu. Tinodururira yogashi yakasara mu-blender bowl, kuwedzera uchi, zvidimbu zve kiwi peeled, sipinashi , green tea uye ice. Whisk zvose zvinoshandiswa kusvikira zvinotapira uye udururire smoothie kubva kiwi pamusoro pemango.
Kana uchida, iwe unogona kugadzirira smoothies chete kubva kiwi uye kushanda nayo zvakasiyana.
Smoothies of kiwi and apple
Zvisungo:
- lime - 1 piece;
- kiwi chibereko - 3 pieces;
- mukaka wekona kwoga ndiwo 1/4 we st;
- apple - 1 piece;
- sipinashi - 2 zvinhu;
- bhanana - 1 pande;
- yoghurt - 1/2 st;
- ice - 4 cubes.
Kugadzirira
Kiwi inonyoreswa uye inogurwa mu cubes. Saizvozvowo tinoita nebhanana uye apuro. Isai zvose zvigadzirwa zvakagadzirirwa mu-blender nesipinashi. Wedzera yogurt, mukaka wekodonti (kana isiri - wedzera mamwe yogurt) uye ice cubes. Whisk zvose zvinoshandiswa kusvikira zvinotapira uye slack smoothies kubva mubhanana, aporo uye kiwi zvakagadzirira!
Kana uchida, iwe unogona kugovana ma-smoothies maviri muzvikamu, sezvinowanikwa kare. Nokuda kwekutanga kwekutanga, kurova maapuro nemaabhanana nemukaka wekonikiti, uye chechipiri funganisa kiwi nesipinashi, ice, uchi uye yoghurt.
Smoothies ne kiwi, strawberries nemabhanana
Zvisungo:
- kiwi chibereko - 2 pcs;;
- mazaya echando - 1 1/2 zvinhu;
- chimiro chemaapuro chaiwo - 1 chinhu;
- yoghurt - 1/2 st;
- bhanza mazaya - 1 pande;
- uchi - 2 tbsp. spoons.
Kugadzirira
Kiwi inonatswa nebhanana. Isai zvose michero uye berry zvinoshandiswa mu blender, dururira yogurt, yemuapuro juice, wedzera huchi shoma kana shuga yehusi uye whisk kusvikira yakanyorova. Smoothies with strawberries and kiwi ready!
Smoothies ne kiwi uye mazambiringa
Zvisungo:
- michero - 1 chikamu;
- bhanana - 1 pande;
- kiwi chibereko - 2 pcs;;
- Strawberry - 1 chinhu;
- juice rwemarangi - hafu yezana remakore;
- yoghuti - 180 g;
- vanilla extract - 1 teaspoon;
- uchi - 1 tsp.
Kugadzirira
Tinobvisa mazambiringa emuchero kubva paganda nemavhidhiyo. Tinobvisa zvimedu zvepurupa uye tinozviisa mu blender. Bhanana inopinda zvidimbu zvidimbu, kiwi inonongedzwa uye inogadziriswa. Wedzera strawberries echando kusvika kuchibereko uye udururire jisi rearangi uye yoghuti. Nokuda kwekavhenekera uye kunatsa, kuwedzera kadhini kaduku, uye kutapira - uchi. Bvisa zvinhu zvose kuwirirana uye muduruke mugirazi.
Smoothies of orange and kiwi
Zvisungo:
- kiwi chibereko - 8 pcs;;
- maapuro - zvidimbu zviviri;
- machero - 8 zvidimbu;
- sugar sugar - 2 tsp.
Kugadzirira
Kiwi inodonhedzwa uye inodzwa mumigota. Kubva pamaapuro, tinobvisa nheyo nembeu, tsvina michero nekucheka mumakamuri makuru. Kubva kumarangi inopisa jisi. Tinoisa bhanana ne kiwi muhari ye blender, tisa juice uye wedzera shuga shoma kana uchi kune masipi. Whisk zvose zvinoshandiswa zveS smoothie ne-blender kusvikira yakashata. Isu tinoshumira zvinonwiwa chilled.
Kuti ugadzirire iyi macrosoft smoothie, unogona kusarudza kwete marangi chete, asiwo mazambiringa, pomelo kana tangerines. Iyi inwa yakazara mu vitamini C uye yakanyatsopindira nemuviri. Chii chisiri kutanga kwakanaka kwezuva?