Deredza uremu muguta guru naSara Jessica Parker

Vanenge vese mafirimu eHollywood vanotarisa asina chaanopomerwa - chimiro chakanaka, chine makumbo marefu makumbo, chiso chisina kunaka. Vakadzi vakawanda vakamira mberi kweterevhizheni paTV pavakatarisa nyaya dzeTV "Kuita zvepabonde uye Guta", panguva iyo Sara Jessica Parker akaonekwa pachikwangwani. Imwe nyanzvi inozivikanwa yeHollywood ine purogiramu yakanyanyisa yokupura, uye inonakidza amai nemudzimai, asi nezvose izvi ane nguva uye simba rokutarisa rakanaka. Nekuwedzera kwe 160 cm, muiteereri anorema 45 kg chete. Muto wake akaremara uye akaputika anogona kugodora mukadzi wese. Parker aiva nerombo nemazero ega, sezvo akanga asina kumbozara, asi achiri kuda kuchengetedza chimiro.

Mazano efoni yeHollywood movie

1. Tungamira mararamiro anoshingaira, enda kumitambo, kufamba zvakawanda, kumhanya uye zvakafanana. Kana iwe uine mukana wekushanda kune netsoka, panzvimbo pekufamba nekutakura chero kupi zvako, tora mukana uyu wofamba. Imwe nyuchi-usashandise iyo refu, nokuti zviri nani kufamba imwe imwe nguva pamatanho uye kurasikirwa nemamwe makoriki akawanda.
2. Idya utano, asi iwe unofarira kudya. Kana iwe usingadi kudya, iwe haufaniri kuomanikidza kuti uise chinhu chipi zvacho mumuromo mako. Iwe unofanirwa kuwana mafaro chaiwo kubva kune zvekudya uye unonakidzwa nezvokudya.
3. Kuti urege kunzwa uine nzara, nyeredzi inokurudzira hove imwe nguva maawa mashanu. Ingosaiti kudya, asi kungotora.

Muenzaniso wekudya Sara Jessica Parker

Nguva nenguva, Jessica anoshandisa kudya kunonzi frozen. Nokudaro kuti iwe unogona kuzadzisa chikonzero chaunoda uye uremerwe uremu, tevera mazano makuru eHollywood star:

1. Iwe unogona kushandisa kudya kwechando mazuva mana chete pavhiki. Asi kana iwe uchida kurasikirwa nemuviri pamapiro mashomanana, zvino chengetedza kudya kwemazuva matatu, usatora kutakura.
2. Kudya kunofanira kungodya miriwo yakaoma uye michero. Kuvonga kushandiswa kwekukurumidza kupisa, zvinhu zvose zvinobatsira, mavitamini uye microelements izvo zvakakosha kuti kushanda kwomuviri kunowanzochengetwa mune zvigadzirwa.
3. Idya maawa mashanu, saka haungatongonzwa uine nzara. Kana iwe ukawana zvakaoma kudya chete miriwo yakaomeswa nemichero, zvino ugosiyana-siyana kudya kwako nemukaka wemukaka uye sherbet.

Chii chinokosha chekudya kwechando?

Nokuda kwekudya uye kufanana kwezvokudya zvechando, muviri unoda kushandisa 2 kakawanda simba kupfuura zvekudya. Kutarisa kubva kune ruzivo urwu, unogona kugumisa kuti iwe ucharasikirwa mamwe mapaundi.

Imwe shanduro yezvokudya kubva kuna Sarah Jessica Parker

Imwe nyanzvi yeHollywood ine imwe nzira yekuderedza uremu, iyo inogona kushandiswa kakawanda. Menyu yekudya iyi ndeyotevera:

1. Kudya-kamukira - gadzira saradi yemichero. Zvakanakisisa kana iwe ukatora bhanana, peari, apuro, 2 kiwi uye marangi. Zvose zvibereko zvinofanira kuderedzwa mumakumbo maduku uye zvakapetwa muhote. Saladi inofanira kuzadzwa 2 tbsp. spoons ega yogurt. Mukuwedzera, iwe unogona kunwa mukombe wei ne 1 teaspoon ye shuga.
2. Kudya - idya kushanda kwereeri, kwete kupfuura g g. Gadzirira sauce kubva ku 100 g yehairi yakabikwa uye tomate, uye uwedzera 1 tbsp. e spoonful ye yoghuti uye kari kerry. Iwe unogona kunwa girazi rejusi jisi.
3. Snack - idya apulo kana girazi remhando ipi zvayo.
4. Kudya - kubika casserole yepuroplant, uyewo kudya 150 g yega yega yogurt.

Kana iwe unonzwa uchinzwa nzara usati wenda kurara, zvakanakisisa kunwa 1 mukombe wekufir kana mukaka. Mukuwedzera, Sarah Jessica Parker anorayira kuita mitambo, somuenzaniso, kutasva bhasikoro kana kuenda kudziva. Ndiwo mazano anobatsira anobatsira nyeredzi kuti igare yakagadzikana.