Beetroot juice - inonakidza mazano ekugadzira kunwa kwakanaka

Beetroot juice ndeimwe yezvinwiwa izvi izvo zvinokonzera kukakavara kukuru. Iyo yakanakisisa inobatsira yekunwa inokonzera kuti igadziwe, asi chisingawanzoti chishuvo chakanaka chinotyisa uye chinowanzogadzikana. Mhinduro yakakwana munyaya iyi ichange iri kuwedzera kwejisi kubva kune beet pamwe nemamwe matikiti.

How to cook beetroot juice?

Tsvaga chimiro chezvinyorwa zvemasango chinogona kunge chiri chekutanga, chichibvarura chikafu uye chigurwa muzvidimbu midzi midzi kuburikidza ne juicer. Shingairira chigadzirwa kunze kwekuti kubatanidzwa kwekicheni yekicheni kunogona kushandisa girazi, iyo inogadzika gorosi yemiriwo. Zvakavanzika, zvisinganzwisisiki zvekugadziriswa kwemagadziro ega ega uye zvese zvinogona kuwanikwa zvekufambisa zvichatibatsira kuzadzisa basa racho zvisina kunaka.

1. Kana iri jisi, zvinosarudzwa kusarudza mimwe yemichero yepfumi burgundy ruvara rwe saladi inonaka.
2. Zvirimwa zvinomera zvinofanira kunyatsocheneswa, kucheneswa uye kudonhwa zvidimbu zviduku.
3. Yakasimbiswa zvishoma nezvishoma, yakasiyana mune zvayo, inwiwa inopedzwa muzvikamu zviduku zvakachena, yakasvibiswa nemvura, juice kubva kune mimwe miriwo kana michero.
4. Muhupo hwezvirwere zvemuviri wepamuviri, beet juice inofanira kushandiswa, kunyange pamishonga yemishonga, nekuchenjerera, mune zvikamu zviduku, uye mune dzimwe nguva zvizere zvachose kurapa kwakadaro. Kuvapo kweiyo organic acids muchinwiwa kunogona kukuvadza kuipa kwechiitiko nemaronda uye gastritis.
5. Zvishoma zvakanyanyiswa zvakachena zvinogona kukonzera kuputika kwemavhukira, naizvozvo zvisati zvashandise zviri nani kumirira kweawa imwe munzvimbo ine rima, inotonhorera.
6. Kana ikadikanwa, juice yebeetti inogona kuchengetwa kusvikira panguva yechando, ichinyorwa mumatanda asina kuchena.

Zvishoma zvakanyanyiswa bheet juice

Zvishoma zvakanyanyisa jisi kubva kubheet hazviwanzoshandisi muhupenyu hwayo chaiyo, sezvo ine chirevo chakananga chakanaka uye kunakidza kunokonzera kunokonzera kupisa mukati mehuro. Kazhinji kunwa kunonatswa nemvura nemvura yakaenzana kana kuti kuravira, pamwe chete nedzimwe nhengo dzakakodzera dzemvura.

Zvisungo:

• beet - 1 pc.

Kugadzirira

1. Bheetsi dzakashambidzwa zvakakwana nebhashira, kucheneswa, kudururwa muzvidimbu.
2. Darika zvisikwa kuburikidza ne juicer.
3. Siya beetroot jisi mutsva kweawa mufriji, uye shandisa iri muhupenyu hwakachena, nouchi kana mamwe majisi.

Juice ye beet uye karoti

Beetroot uye karoti juice ndiyo nzira yakanakisisa yekuwedzera hemoglobin kana kungoita chirwere chinonyanya kukosha chekuchengetedza vitamini muyero, kana iwe uchidya chisviniro mangwanani musina chinhu chisina chinhu mukati mezvikamu zviduku. Kuti kuve nani kuenzaniswa kwezvinhu zvinokosha, kunwa kunowedzera nehupuni yemafuta emichero.

Zvisungo:

• beet - 0.5 pcs;;
• karoti - 1 piece;
• mafuta ezvirimwa (kusarudza) - 1 tbsp. spoon.

Kugadzirira

1. Beet uye karoti zvinoshambidzwa, zvicheneswa uye zvigurwa muzvimedu, zvishoma nezvishoma zvishoma kudarika juicer.
2. Tanga chimbo uye squeeze jisi nayo.
3. Beet juice, yakasanganiswa nekaroti, kana ichidikanwa, inowedzera nemafuta.

Beetroot uye juice yeapuro

Rimwe tambo inofadza uye yakabatana inowanikwa kubva kune jisi kubva kune bheet, karoti nemaapuro. Kuchinjeka kuenzana kwezvikamu, unogona kuchinja maitiro ezvinwiwa kune zvaunoda uye nekuzadzikisa muviri pamwe nezvinhu izvi zvakakosha zviri mune chimwe chezvinhu zvinokosha.

Zvisungo:

• beet - 0.5 pcs;;
• karoti - 1 piece;
• apple - 2 pcs.

Kugadzirira

1. Ngwarira bhete uye karoti, nyora maapuro.
2. Michero nemichero yemichero zvinoshambwa, zvakagurwa kuita zvidimbu, zvakapfuura nejicer.
3. Kana zvichida, juice inogadzirwa nejisi remuori kana uchi.

Beet lemon juice

Iwe unogona kugadzira beet juice nemaoko ako pachako nekuwedzerwa kwemuchero. Kubatanidzwa kwemapapiro, kana, semuenzaniso uyu, mandimu ine simba rakanaka pane zvose zvinonaka uye zvinovaka muviri zvekunwa kwakanaka, kuchizadza nechimwe chikamu chevhitamini, kuenzanisa kunakirwa kwakanyanya uye kuchipa kushuva kwakanaka.

Zvisungo:

• beet - 1-2 pieces;
• lemon - 1 piece;
• runyoro - 0.5 pcs;;
• uchi (kusarudza) - kuravira.

Kugadzirira

1. Nyuchi, yakashambidzwa, yakacheneswa uye ikagurwa muzvikamu, inodarika ne juicer.
2. Rega kunwa kwechinguva mufiriji.
3. Orange nemononi inoshambwa, inodzwa hafu, yakasimbiswa neforogo kana juicer yemuchero wemuchero.
4. Sakanidza zvikamu zvitatu zvezvinwiwa, kana zvichidikanwa, nguva pamwe ne beetroot juice neamoni uye uchi hwemaruva.

Tomato jisi nemabhesi

Kana uchinge wakanyora jekesiti yebheetti mu juicer, inogona kuwedzerwa nemusi wekutarisa wakagadzirirwa kare. Kunwa kwakanaka kunorora uye kushamisa kunobatsira mune maitiro matsva, zvisinei, kana zvichidikanwa, unogona kuzvichengetedza panguva yechando, uchishandisa mazano kubva mukayi ino. Kuti ive yakachengetedzwa kwenguva yakareba, mitsara ine workpiece inofanira kushandurirwa kune zvivharo uye inoputirwa zvakasimba kusvika yazara.

Zvisungo:

• beet - 3-4 zvidimbu;
• tomato - 2 kg.

Kugadzirira

1. Tomate inotemwa kuita zvidimbu, inopisa uye yakabikwa kwemaminitsi mashanu, uye mushure mokutonhora, kugunzwa kuburikidza nesave, kuparadzanisa jisi kubva pamapupa kubva peel uye mbeu.
2. Kubva pane yakashambidzwa uye kudzvurwa muzvidimbu bheetsi inomesa juice pa juicer, iyo inosanganiswa nematata.
3. Isa chigadziko newaini yakagamuchirwa pahwendefa, taurira zviri mukati.
4. Sirai tomato-beet juice yechando.

Beetroot juice yechando - kamukira

Pasina mubvunzo, beetroot jisi mutsva inobatsira uye inokosha kudarika yakapisa kupisa. Asi haasi nguva nguva nguva uye mukana wekutarisa zuva rega rega nekugadzirira kwechinhu chakasiyana pane zvayo zvekunwa. Zvadaro, kutenga zvinhu kuchauya kununura, yakagadzirirwa kufunga nezvezvirevo zvinotevera. Yakasvibiswa nehuga yezvisikwa zvemuviri musati washandiswa kushandiswa nemvura, kugona kuwirirana kunwa kunwa.

Zvisungo:

• beet - 1 kg;
• shuga - 300 g.

Kugadzirira

1. Dzvinyai kunze kwekunatswa uye tsvina yebeet juice, uchishandisa juicer.
2. Dururirai muchepu itsva, shandisa shuga uye ushamwari, zvichiita, kusvikira magetsi ose apera.
3. Dururirai zvinwiwa pamusoro pemiti yakashata, sterilize mushure mokubika kwema 5-10 maminitsi.
4. Seal beet juice yechando, wrap.

Nzira yekuita beet juice isina juicer?

Fresh beet juice iri nyore kuwana pasina kubatanidzwa kwekakiti gadget yakakosha. Kuti uite izvi, mishonga yakagadzirwa yakashambidzwa uye yakakodzwa inofanira kunge yakangobvongodzwa kuburikidza ne grater yakanaka uye inoputirwa nekubatsirwa kwekapetwa katatu-mana kakaze. Zviri nani kana grater ipurasitiki, iyo inobatsira kudzivisa kusvibiswa kwisina kudiwa.

Zvisungo:

• beet - 200 g;
• uchi - kurara.

Kugadzirira

1. Midzi yakagadzirwa yakagadzirwa inocheneswa, yakagaurwa.
2. Shandura iyo inogadzirwa nemiriwo yemasimusi muchikwata chejasi kana kucheka uye sopisa jisi.
3. Kana zvichidiwa, chinwiwa chisati chashandiswa chinosvibiswa nemvura yakabikwa uye inotapira neuchi.

Vegetable juice ne beet

Beetroot juice inyeredzi inogona kuitwa nekuwedzera kwekugadzirwa kwakagadzirwa kubva kune mamwe mimwe miriwo nemichero. Iko kunwa kwakanyatsobatanidzwa nejisi kubva kumatato, chiBulgaria pepper, karoti uye mune yekambani yezvibereko zvinosanganiswa. Kuenzana kwezvimwe zvikamu zvezvinwiwa zvinogona kusiyana maererano nekuravira kana kuwanikwa.

Zvisungo:

• beet - 0.5 pcs;;
• karoti - 1 piece;
• ChiBulgarian pepper - 1-2 zvidimbu;
• tomato juice - 50 ml;
• munyu (kusarudza) - kuravira.

Kugadzirira

1. Ichenesa karoti, beet, bvisa shina nembeu yepuropiti.
2. Dzvinzai muto wemiriwo.
3. Wedzera tomato muitsva.
4. Kana uchida, shandisa munyu kuti unyeve uye ushande.

Chii chinobatsira juice yebeet?

Beetroot juice, inoshandiswa nezvinhu zvisingakoshesi, inoshandiswa mumishonga yevanhu senzira inobatsira yekurwisa zvirwere zvakasiyana-siyana. Chengetedza zvinhu zvose zvekunwa zvinogona kuva, kushandiswa patsva muhupenyu hwayo chaiyo kana kuwedzera pamwe nezvimwe zvikamu.

1. Yakasimwa juice, yakasanganiswa nouchi, inoderedza kushanda kweropa, uye nekushandisa nguva dzose kunogadzirisa mamiriro emidziyo uye basa remhepo yemwoyo.
2. Kana iwe uchiwedzera zvekunwa neyefir, unogona kubvisa kubatwa, kuchenesa muviri wehupfu, kuderedza uremu.
3. Kushandisa zuva rega kana zuva musanganiswa webeet juice neapuro uye karoti itsva ichakwanisa kusimbisa kusapinda, kushandura mamiriro echiso uye misumari, kugadzirisa ruvara rweganda.
4. Chinhu chiduku chinokosha chekuchengetedzwa kwehutachiona ndiko kusanganiswa kwebeet juice nearangi uye juisi. Kuwedzera kamuti karoti kumusanganiswa uye, uchishandisa mvura kunwa musina chinhu mumangwanani, ichava yakakosha kuwedzera hemoglobin uye kuvandudza kushandiswa kwesimbi mumuviri.
5. Mukuvapo kwezvirwere zvisingaperi, shandisa beet juice neuchenjeri, kutanga nezvikamu zviduku.