Nokusingaperi musikana wechidiki uye ane simba muimbi Raima Vaikule haazivikanwi chete inzwi rake rakachena, asiwo nokuda kwechimiro chake chakanaka, chinomubvumira kutarisa muduku kudarika makore ake. Sezvo muimbi iyeye achibvuma, chakavanzika chake ndechekuti anowanzozvigadzirira kuzvidya, kunze kwekuti iye kazhinji anogadzira kudya kwakakwana. Imwe nyanzvi yezvimedu inorema 47 kilogram chete - shure kwezvose, pose apo museve wezvikero unopera, Laima anoshandura kune zvakanakisisa kudya kwekureruka kwehuremu, zvakagadziriswa pachake naye.
Zvokudya zveLaima Vaikule: tsanangura nzira
Sezvo muiti wechitema achibvuma, pose paanoona kuti atanga kudzoka, anozvizvigadzirira nemaviri-matatu-zuva nzara yekushaya nzara: ndiko kuti, anoramba kudya uye kushandura kumvura, zvinonatswa jisi uye tei pasina shuga. Muchikamu cheizvi, mhuka ine simba: detoxifi: zvose zvinokonzerwa nehupfu uye chepfu zvinobva mumuviri, uye muviri unonyanya kugamuchira kudya kunotevera, kana uchiri kudiwa.
Zvechokwadi, izvi hazvirevi kudya kwakakwana, uye iwe haungakwanisi kurasikirwa nehuwandu hwehuwandu hunorema mumazuva maviri. Iyi nzira yakakodzera kune iyo mhaka apo iwe munguva pfupi yapfuura uwana mapaundi mashomanana uye uchida kuvabvisa. Zvisinei, nzira iyi inobereka zvigaro zvisingagari kwenguva yakareba kunze kwekuti iwe uchinje kune kudya kwakakodzera kana kudya kwenguva yakareba uye yakanyanyisa. Kurara nenzara kunorambidzwa zvachose - kunogona kuitwa chete pasi pekutarisirwa kwechiremba uye kwete munhu wese.
Diet Laima Vaikule kwemazuva mapfumbamwe
Chaizvoizvo Vaikule kudya yakagadzirirwa kwemazuva mapfumbamwe, iyo iwe unogona kurasikirwa na 3-4 kilogram, zvichienderana nehuwandu huine huwandu hunorema. Laima pachake akataurira mubvunzurudzo kuti iye pachake akawedzera makirogiramu mana nokuda kwake - iyo yakawanda, uye kurasikirwa neuwandu huno nehutoro hudiki zvakaoma: inenge inenge 10 muzana yehutatu hwehuviri! Munhu anorema makirogiramu zana, anorasikirwa nenhamba imwechete ye kilos iri nyore, nokuti kwaari iyo inopfuura 5% yehuremu.
Izvo zvose zvese zvekuimba zvisingatauri zvinoenderana nekuti kwemazuva mapfumbamwe akapiwa kurasikirwa kwako iwe unoda kugara uchifamba nemitambo mitatu, panguva iyo chirongwa chekudya chichave chakasiyana zvakasiyana. Mune imwe nguva yenguva yauchazobvumirwa kudya imwe chete yemhando. Pakati payo, kudya kweLaima Vaikule inongova mono-diet. Izvi zvinopa kurasikirwa zvakanyanya, asi muviri haugamuchiri maminera ose anodiwa uye kutsvaga zvinhu. Inonyatsorudzirwa kutora vitamini nemaminerari yakaoma panguva yose yezvokudya zvakadaro!
Saka, funga menyu:
- Nguva kubva pazuva rokutanga kusvika pazuva rechitatu rinosanganisira . Panguva ino inobvumirwa kudya chikafu chinenge chakabikwa. Panguva imwecheteyo, mucheka mutsvuku haubvumirwi zvachose - inokonzera kuvhiringidzika, sezvo isina zvachose isina fiber nekuda kwekunogara uchichenesa. Zvinokurudzirwa kushandisa bhuni chete kana kuti mhepo ine jisi, mune izvo zvinhu zvose zvinodiwa zvakachengetwa. Laima Vaikule anofarira rizi rakasvibirira, raanodya risina munyu uye bhuru nemafuta anonhuwira kana soy sauce. Zvinokurudzirwa kudya 5-6 kakawanda pazuva muzvikamu zviduku.
- Nguva kubva musi wechina kusvika wechitanhatu unosanganisira . Iyi nguva yakaoma zvikuru kune vanhu vakagadzirira uye vanhu vebasa rekufunga, sezvo inorayirwa kushandiswa chete puroteni yakachena-yakabikwa chifu chekuku. Zviratidzo zvaro zvakasiyana-siyana zvinogona kunge zviri mishonga uye soy sauce chete.
- Nguva yacho kubva pachinomwe kusvika kune yepfumbamwe inosanganisira . Kuenzaniswa kune izvo zvatove zvakapfuura newe, nguva ino ndiyo yakashata. Mariri unogona kusingagumi kudya maapuro emhando ipi zvayo.
Usakanganwa kuti kune yakarurama metabolism muviri unoda huwandu hwemvura. Kwehafu yenguva isati yadya imwe neimwe, iva nechokwadi chokuti unwe girazi remvura uye iva nechokwadi chokuti mari yacho yose haisi pasi pemamiriyoni maviri pazuva.