Kudya kweiyi kuri nyore kwazvo uye kunobudirira, uye vazhinji vezvokudya zvinovaka muviri vanowana zvakawanda zvakanakira mauri. Zvisinei, usati washandisa zvakakodzera kubvunzurudza chiremba kana iwe une zvirwere zvisingaperi kana zvirwere zvepamuviri. Tea ndiyo chinhu chakasiyana-siyana chinogutsa pasina makori. Ndicho chikonzero mubvunzo wekuti chai inogona kudyiwa nekudya, mhinduro isina kufanirwa - hongu, kana iyo iyo isiri yakasimba uye isina shuga (zvirokwazvo, kana isisiri kudya kwakasvibiswa).
Tea kudya: chii chaichasangana?
Iko kune marudzi akawanda eii, pakati peiyo inofanirwa kusarudza sarudzo yakarurama. Chokutanga pane zvose, ndeaya anotevera:
- green leaf tea;
- karkade (tsvuku tsvuku, hibiscus);
- herbal tea (kunyanya calendula, chamomile, melissa, maitiro akasiyana-siyana ayo);
- dzimwe nguva - green tea ne 1.5% mukaka (ine makori, kunyange zvishoma, asi zviri nani kudarika vamwe vanokunda kunzwa kwenzara);
- mabheji akasiyana siyana (ane strawberries, strawberry, etc.);
- marudzi ose eeasera anonhuhwirira anogona kuwanikwa muchitoro chetayi (asi kwete kubva pamusana wekasi);
- white oolong tea.
Chero hupi hwakakanyiwa, tei yakasviba uye yega yakasimba yetipi chero ipi zvayo nokuda kwekudya kweiyi zvirokwazvo haisi yakakodzera.
Tea kudya kwekurasikirwa kwemazivi: zvisarudzo
Nhasi, kudya kwetii kwakasiyana kwazvo, uye munhu wese anogona kuzvisarudzira kuti ane mutsa, izvo zvinowedzera kuda kwake:
- Tea pane kudya . Mhando iyi yekudya inoshandiswa nemhando dzakawanda, kusanganisira Natalia Vodianova. Zvokudya zvekudya zviduku zvinofanira kunge zvakanyanyisa, asi zvakarurama (porridge kana kutema mazai), kudya kwemazuva mashoma (somuenzaniso, soup uye saladi), nhokwe - inonda (yogurt + apple), uye kudya kwemanheru - tei pasina shuga. Saka iwe unogona kudya chero bedzi iwe unoda, kusvika uchisvika kudikanwa inoda.
- Tea yakafanana nekudya . Muchiitiko ichi, kudya kunogona kuonekwa kwemazuva maviri, umo iwe unogona kunwa chete tei. Ichi ndicho chakanaka chekudzikinura pamberi pezororo, zvichibvumira zvishoma
ruramisa mufananidzo. Kana izvi zvakanyanya kuoma, nguva nenguva, wedzerai mukaka waiti 1.5% mukaka. - Kununura mazuva pahuti . Ichi chikafu chinokurudzira chete gorosi tei uye zvakasimba pasina shuga uye kuwedzera. Kudzikinura kunogona kuitwa kamwechete pavhiki, somuenzaniso musi weChitatu (kureva pazuva rimwechete revhiki), kunwa makapu 5-6 etii chaiyo. Iyi nzira inotsigira kuyerwa.
Vanhu vazhinji vari kutsvaga chishamiso chakadai sekudya pane tea inotapira, asi izvi zvinokuvadza zvakanyanya, uye hazvikurudzirwi kuti uremerwe uremu pairi. Kuteerera kune kudya kweti, edza kuchengetedza utano hwako, nokuti "nzara" zvingasarudzwa zvekudya zvakadaro zvinogona kukutungamirira iwe kushaya simba. Muchiitiko ichi, iwe unofanira kusiya chikafu ichi.