Kusava nemafungiro ekudyiwa zvokudya kunotungamirira kukuti izwi rinoshandiswa kune dzimwe nguva rasvika, rinenge riri shoko rinoshandiswa zvikuru muupenyu hwezuva nezuva. Uye, chii chinoratidzika, kutaura pamusoro pemakemikari kunoshandiswa mukati megore nekuvhura - ndizvo izvi zviro zvegore izvo zvisikwa zvinowanzoitika.
Kana vanhu vakuru vachiraira kune inowanzosvibiswa ("pollen"), uye nekuda kwezvokudya, inongowedzera kusimbisa kwayo, saka vana vanogona kudya kudya kwekudya.
Muzviitiko zvose, chirongwa cheAdo chinoshandiswa zvakanaka. Ichi chirongwa chekudya chisingabatanidzi zvinokonzerwa nemararamiro kubva pakudya, uye ipapo, pamwe nekugadzirisa kwehupenyu hwakanaka, izvi zvinogadzirwa zvinowedzera kuwedzera. Nokudaro, chinangwa chekudya kwe hypoentergenic maererano neAdo chichapedzisira chichiratidzira chigadzirwa chemvura.
Kudya kweAdo kune vana, hapana zvakasiyana kubva kumunhu mukuru kune dzimwe nzvimbo. Chimwe chinhu chekudya kwekurapa ndeyekuti kudya kunobatsira. Ndiko kuti, zvinhu zvose zvinogona kukonzera kukanganisika kwemuviri mumuviri zvakabviswa.
Kwete kubvumirwa
Mishonga inopedzwa panguva yekurapwa kwemakemikari:
- confectionery;
- miriwo uye michero yemavara mutsvuku;
- michero yose yevirrus;
- mukaka michina;
- michero yeupenzi uye michero yakaomeswa;
- mazai;
- uchi;
- cocoa, chocolate;
- mushroom;
- seafood;
- nguruve, huku;
- mishonga inopinza, pamwe chete neyo ine zvinhu zvakawanda zvinonhuwira uye zvinowedzera;
- gwayana;
- murwi, turkey;
- zviyo - gorosi, buckwheat, rye;
- starch-ine mishonga;
- peaches, apricots;
- sunflower oil.
Mvumo
Zvigadzirwa zvichazove zvikamu zveAdo diet recipes:
- mishonga yemvura;
- bhotela;
- pods;
- yogurt pasina additives;
- mukadzi akaviriswa, yogurt;
- oatmeal porridge;
- rice;
- maapuro;
- miriwo, kunze kwekudziviswa;
- beef boiled;
- makungu, parsley, dill;
- compotes yamaapuro, plums, currants, michero yakaomeswa;
- chena kwete chingwa.
Teverai kudya kusvikira zviratidzo zvinyangarika zvachose. Zvadaro, pasi pekutarirwa kwechiremba, unofanira kupinda muzvokudya zvekudya imwe panguva imwe. Mukuwedzera, zvichienderana nehutano hwako, iwe unogona kurongerwa kudya kwakanyanya. Zvakakosha kuyeuka kuti kudya kweAdo hakusi kweupenyu. Mukuwedzera kune kudya, vanachiremba, hongu, vanoronga uye mishonga inogona kuderedza zviratidzo zvekushaya mishonga pakutanga, iyo yakaoma kwazvo.
Uye ikozvino tichaedza kuita mamwe mapeji pane rutendo rwakagamuchirwa rwe hypoallergenic Ado kudya.
Nhamo, iyo ndiro haizove yakasiyana kwazvo, asi hatingakuregi iwe ufe nenzara.
Broccoli soup
Zvisungo:
- broccoli - 500 g;
- zucchini - 1 piece;
- anyanisi - 2 pcs;;
- kefir - 1 tablespoon;
- parsley - 1 bunch.
Kugadzirira
Broccoli inofanira kushambidzwa uye kugoverwa kuva inflorescences. Ne zukini, peel uye ucheke muzvimedu. Zvakanaka usikei onion. Bira 1 litre yemvura muhomwe, uuye kumota uye uwedzere miriwo yose. Ika nevharavha kwemaminitsi gumi. Bvisa kubva kupisa, uchishandisa blender kuisa muto. Usati washumira, wedzera kefir uye usashamba neparsley.
Nyama yemombe yakagadzikana
Zvisungo:
- Nzombe - 0,5 kg;
- kefir - ¼ cup;
- chingwa - 2 zvimedu;
- onion - 1 pc.;
- mvura - ¼ yemakore;
- Butter - 50 g.
Kugadzirira
Tinodzivirira nyama, tichiikuya muchigunzva nyama katatu kuti tibatsire. Nguva yechitatu, tinokuya pamwe neeiii, uye tagara tamboisa kefir nechingwa. Sungunusa bhotela, wedzera nyama. Bhatanidza zvinhu uye uwedzere mvura. Tinogadzira bhora.
Mukati, pisa mumamita matatu emvura, uise pamoto. Mushure mokubikira, tinoisa colander kana sieve pani, tichiiisa mumvura. Isu tinoisa zviduche pamusero, vadzivhare nechifukidzo.
Zvose 5 - 7 maminitsi tinoshandura ma cutlets. Kugadzirira cutlets - 40 maminitsi.