Ryazhenka inonakidza mukaka wekunwa, izvo zvakasiyana nefirfir haina kuoravira zvinovava. Mukuwedzera, nekuda kwekureba kwenguva refu, burger yakabikwa yakasunungurwa zvachose kubva kune mabhakitiriya ekune imwe nyika, ndicho chikonzero icho chinofanirwa kufungidzirwa kuti ndicho chigadzirwa chakakwana cheiri.
Ingani makoriyori ari mumukadzi akaviriswa?
Ryazhenka ine mamwe makoriri kupfuura kefir. Pane magiramu zana emagetsi kune maundi makumi mashanu, kana se 1% kefir - inenge 40. Asi zvakadaro, chigadzirwa ichi chiri chikafu chekudya, uye iwe unogona kurasikirwa uremu pane mukadzi akaviriswa nenzira dzakasiyana-siyana.
Kudya pane mukadzi akaviriswa
Kumubvunzo wekuti iwe unogona kuderedza uremu pane mukadzi akaviriswa, usava nechokwadi: nekuda kwekuti ichi chinwiwa chinobatsira zvikuru pamagadziro emimba, uye, zvakare, inopa pfungwa yekukurumidza kwechirwere, unogona kuderedza zvakanyanya caloric zvakadyiwa zvekudya kwako uye uwane muviri uchitove uchishandisa mafuta akachengetwa.
Saka, regai tione kuti zvikafu zveyizhenka zvinobvumira kuronga:
- Kununura mazuva pane mukadzi akaviriswa. Mutemo wekutanga wekudzikinura mazuva ndiyo nguva dzose! Zvisarudzire iwe mazuva maviri pavhiki, zvakadai seChipiri neChishanu, uye unogara uchishandisa sekudzikinura kwemwedzi miviri. Pazuva rokutsanya, iwe unogona kunwa muzvikamu zvakaenzana 1 litre yeirazhenka. Mukuwedzera, mvura chete inobvumirwa. Kuti uwedzere kupisa, iwe unogona kuwedzera bransi kana firikisi furasi - izvi zvinobva fiber zvichachenesa matumbo.
- Ryazhenka nokuda kwekurasikirwa kwemazivi muzvakakwana zvakakwana. Kuti uwedzere kurasikirwa uremu nekushandiswa kweyazhenka, edza kudya nguva dzose maererano nemuenzaniso uyu:
- kambodye : kushanda kwepargiji nemichero / salagi yemiriwo;
- yechipiri kamufambamwe: girazi remukaka wakabikwa wakabikwa;
- kudya kwemanheru : kushandiswa kwechingwa nechingwa chiduku chechingwa;
- Masikati manyoka: yaizhenka;
- Kudya : chiduku chiduku chekudya / huku / hove + miriwo;
- vasati vaenda kunhovo : kana vaine nzara - hafu yegirazi yeirizhenka.
- Kana iwe usingadi kuchinja mararamiro ako ezuva nezuva zvakanyanya, idya nenzira imwecheteyo sezvaunowanzoita, asi shandura kudya kwegirasi rejezhenka. Mushure mezvo, iwe haugoni, iwe unogona kunwa tei chete pasina shuga.
Chero chero nzira yekurasikirwa yakasarudzwa yaunosarudza kumudzimai akaviriswa, izvi zvichaunza zvakakunakira mumuviri wako, kunze kwekuti mukadzi akaviriswa anobatsira kupera muviri, iyewo achava nemigumisiro yakawanda kuhutano hwehutachiona hwose, mafungiro uye zvinowanzoita kuwedzerwa kweropa. Ryazhenka inozivikanwawo segadziriro yakanakisisa yeganda rine mafuta uye vhudzi rine mafuta - munyaya iyi inogona kushandiswa se masks.