Iron ndiyo inokosha inogadziriswa mumuviri womunhu, zvakakosha pakuumbwa kwehemoglobin uye myoglobin muropa uye inokonzerwa nekuzadza muviri nemweya. Vakawanda vari kushamisika kuti ndezvipi zvekudya zvine zvizhinji zvesimbi kuti zvibatanidze nazvo muzvokudya.
Sources yedare
Zvinotendwa kuti zvikafu zvine zvakawanda zvesimbi zvakasiyana siyana zvenyama. Mhedziso yakafanana: iwe unoda kudya nyama kuitira kuti hemoglobin ibude. Hongu, nyama yacho ine iron uye yakawanda. Asi chinonakidza ndechokuti iyo inowanikwa muzvizhinji zvakanyanya mumuviri webibivores. Uye mhuka idzi dzinogamuchira zvese zvakakosha zviduku uye mavitamini kubva kunezvokudya zvezvirimwa. Somugumisiro, mishonga ine chinyorwa chikuru chesimbi yakasimwa.
- Nhoroondo yakachengetwa yehuni inogadzirwa ndeyehwu.
- Munzvimbo yechipiri pane mahazelnuts.
- Zvakanaka, nzvimbo yechitatu inotorwa ne oat flakes.
Mune zvimwe zvipi zvinowanikwa mune iron?
Nhamba yakawandisa yesimbi ine: white mushroom, gorosi dzinogomera, nyama yenguruve chiropa, sunflower halva, sipinashi, cauliflower, gungwa kabichi, hove, persimmon, prunes , pomegranate.
Zvakakosha kwete kungogamuchira pfuma yakakwana nechingwa, asiwo kuifambisa. Vitamini C inowedzera kubata kwesimbi kaviri.
Kusakwana kwesimbi kunogona kutungamirira kune zvinetso zvakakomba. Kuderedza hemoglobin kunotungamirira pakurasikirwa kwesimba, kushushikana, uhuhu uye hutsinye. Paine hemoglobin yakanyanya, munhu anoda kuwedzerwa ropa. Kuti zvinhu zvose zvive zvakanakisa kushandiswa kwezvokudya zvepamusoro zvekudya, kazhinji kana zvichibvira uye zviratidzo zvekushaiwa kwesimbi iwe haungazivi.