Kubatsira KweMango

Mango inonaka uye inonhuhwirira ndiyo "mambo wezvibereko." Kuzivikanwa kwezvibereko izvi zvisingaoneki munyika zvinodarika kunyange kufarira maapuro nemaabhanana. Anenge anenge matani makumi maviri emango anodyarwa gore roga rega, uye kune nhamba yakawanda yemhando dzezvibereko izvi. Kuberekwa kwechibereko ichi ndiIndia.

Kuumbwa uye zvinobatsira zvemango

Mango ndiyo pfuma chaiyo yemaminerari uye mavitamini. Iine mavhitamini C , A, B mavitamini, 12 amino acids, zinc uye potasium muhuwandu hwakawanda uye rekodi yakawanda yemashuga. Kuvonga uku kuumbwa kwehutano hwemitsipa, mango ndiye muponesi chaiye. Kushandiswa kwemango kunowedzera mukuvandudza kurara, kukurudzira chiyeuchidzo. Mukurwisana nekunetseka, inoshanda zvakare. Pamusana pekuvapo kwe potassium mumidziyo yeropa nemoyo, ine simba rakanaka, uye mavitamini uye chekotoriko zvinodzivirira kuve kwemakumbo. Mango achachengetedza kushorwa kwematumbo emakemikari uye mavairasi, zvichiita kuti zvive nyore kuchenesa nekudzivirira. Mukuwedzera, kubva panguva yekare, chibereko ichi chinoonekwa se aphrodisiac.

Kubatsirwa kwemichero yemango ndeyekuti vanowedzera basa repabonde, kuwedzera chido chepabonde, saka zvipfeko zvitsva uye mango salads zvichave zvakakodzera kuti manheru anodikanwa.

Sei mango inobatsira vakadzi?

Zvibereko zvinobereka zvinobatsira zvikuru mukushaya ropa. Zvinonyanya kukurudzirwa kuvakadzi panguva yekuenda kumwedzi, nokuti panguva ino iyo muviri unoda huni zvikuru. Kubatsirwa kwemichero yemango kunenge kusina mubvunzo - inenge ine nyoro yakaoma uye inotyisa, uye vakadzi vanoziva nezvezvinetso izvi pachavo. Sezvo koriori yehute yemango isingapfuuri 70 kcal, vanachiremba vanokurudzira kuti vashandise pavanenge vachirasikirwa, uye pamwe chete nemukaka zvinoshamisa zvinoshanda mumatumbo nedumbu. Kutenda kuhuwandu hwehuwandu hwevhitamini A nedare, chibereko ichi chinobatsira zvikuru kuvakadzi vane pamuviri vakadzi. Ndezvipi zvimwe zvinobatsira vakadzi? Chibereko ichi chinotarisira kunaka kwevakadzi. Masikisi anogadziriswa anogona kugadzirwa kubva pauri nokuda kwebvudzi, nemaoko, uye nokuda kwechiso.

Zvinokuvadza mangoes

Murume iyeye anogona kutonga kushandiswa nekukuvadza kwemichero yemango, kureva, nekushandiswa kwemaitiro zvose zvichave zvakanaka. Kana iwe ukadya zvinopfuura zvibereko zviviri zvisina kuibva mune rimwe zuva, pangave nekutsamwa kwehuro neGI tract, colic mudumbu. Kunyanya kudya michero yakafanana yakabereka kunoita kuvhara kana kuvhiringidzika mumimba, kugadzirisa kwehutano.