Mapeji emishonga yemagariro
Kune vanoshanda kubva kune a toxicosis nguva dzose vane chokuita nekuunganidza mishonga, iyo inogadzirisa hurongwa hwekutya uye mucous membrane yemudumbu. Mhinduro kumubvunzo wezvinofanira kuitwa, kana ichiita kuti urware paunenge uchine pamuviri, achakupa chiremba kune imwe yevhirwere. Kwaari zvakakodzera kutora:
- 2 mashupuni imwe nechimwe mashizha emuti, calendula maruva uye yarrow herbs;
- 1 tsp cortex of valerian.
Zvose zvinoshandiswa zvinodururwa muna 400 mL yemvura inodziya uye inoputirwa muhombodo ye thermos kwemaawa akawanda. Mushure meizvi, kukanganiswa kunonatswa uye kunotorwa zuva rose kusvika ku 50 ml panguva imwe chete. Nzira yekutora mishonga iyi mazuva makumi maviri. Nguva dzose inofanirwa kuyeuka kuti kana iwe uri kurwara zvikuru panguva yekuzvitakura, saka hazvibatsiri kuita kuti kuwedzerwa kuwedzerwe kuwedzera, nokuti chero upi noupi hunogadzirwa nemishonga isina simba.
Nzira yekuzvidzivirira sei ne toxicosis?
Izvo zvinofanira kuonekwa kuti vanachiremba vave vakatsunga kwenguva refu: kuratidzwa kwekutsamwa kwevakadzi mumadzimai ane pamuviri kunoitika, sekutonga, kana vasina kudya kwenguva refu.
Saka, zvokudya zvishoma, kanomwe kana kugogodza, munzvimbo iyi inomirira. Asi mhinduro kumubvunzo wezvokudya, kuitira kuti usapinda panguva yekuzvitakura, inonyanya kuvimba nezvamunoda panguva yakakodzera ye malaise. Uye sezvamatoziva mhinduro yacho: "Hapana", haikwanise kuva, saka zvipfekedze nevanocheka, makunguti ane mchere, maapricots akaomeswa, rusks namazambiringa akaomeswa, lemon, barberry uye kuedza.
Mukuwedzera, pane mazano akawanda pamusoro pezvinoita kuti urege kunzwa uchirwara panguva yekuzvitakura:
- kudya kambamende musati mabuda pamubhedha. Gadzirira mberi, pedo nemubhedha, vaputi, apuro kana yogurt, uye mushure mokunge "chiedza chekudya" chisina kukurumidza kumuka maminitsi gumi;
- mushure mekunge vazomuka uye vakasimuka, vadya zvishoma zvezvokudya zvakapfuma mumaprotini: egg, cottage cheese, cheeses, etc ;;
- Kunwa hakurudzirwi pakarepo mushure mekudya, asi hafu yeawa mushure.
Mukuwedzera kune "maitiro" nechingwa, kuitira kuti usapinda pakuberekwa, edza kuita izvo zvingabatsira muviri wako kudzivisa kusazvidya mwoyo kusingakoshi:
- famba zvinyoronyoro, pasina kufamba kamwe kamwe;
- Dzivisa zvinonhuwira zvisingafadzi, pamwe neutsi hwefodya, kunhuwa kwemakemikari emumba uye zvinonhuwira;
- Usapinda mumhepo isina kukwana uye makamuri akazara;
- edza kufamba mune imwe mhepo yakachena uye zorora zvakakwana usiku.
Saka, hapana mhinduro imwechete kumubvunzo wezvinofanira kuitwa kana mukadzi ane pamuviri ari kurwara. Vamwe vanotambura uye vanomirira kuti hurumende iyi ipfuure ivo pachavo, asi vamwe vari kuedza. Teerera iwe pachako uye, zvichida, iwe uzarurire iwe pachako, purogiramu yega yega kune ye toxicosis.