Kusanganisira, kazhinji kacho vakadzi mushure mokupfuura kuongorora kunozotevera panguva yekuzvitakura vanoziva kuti vane ropa rakawandisa. Nezve chikonzero nei izvi zvichiitika, zvine ngozi, uye chii chatinofanira kuita mumamiriro ezvinhu aya, tichakuudza munyaya yedu.
Sei ropa ringave rakawandisa panguva yekuzvitakura?
Muzviitiko zvakawanda, zvinotevera zvinokonzera kukanganisa kwakadaro:
- zvirwere zvakasiyana-siyana zvechiropa uye pancreas;
- hyperfunction ye spleen;
- kushayikwa kwevhithamini, enzymes uye mineral salts, kunyanya, vitamini C uye zinc;
- kunyanya kuwanda;
- mararamiro emararamiro, kurara kunogara nekutyisidzira kubvisa pamuviri;
- kuora muviri kwemuviri;
- kushandiswa kwemishonga kwenguva refu yemishonga inoshandiswa pakurapa kana kudzivirira kwehutera kushaya anemia;
- kushungurudzwa kwezvokudya zvakazara mumakrohydrates, kunyanya furawa uye zvinotapira;
- mumwe nomumwe.
Ropa rakawanda rinobata sei pamuviri, uye rinogona kuva dambudziko sei munyaya iyi?
Kana amai vane ramangwana vane ropa rakawandisa, haagoni kutora nyore nyore uye nekusununguka mumidziyo uye nekuita zvizere mabasa ayo akapiwa kwaari, saka chero nhengo dzomukati nematumbu zvinogona kutambura. Mune zvimwe zviitiko, kukanganisa kwakadaro kunokuvadza hupenyu hwakakwana hweamai vanotarisira uye hunoita kuti zviratidzo zvakadai se:
- kushaya simba, kuwedzera kuneta;
- misoro, kusava nepfungwa, kusava nepfungwa nekufungisisa;
- kuwedzerwa ropa;
- akaoma muromo;
- kutonhora uye kupera kwemakumbo;
- kunzwa kusuruvara mumakumbo uye murupa yevaricose;
- kuora mwoyo uye kuora mwoyo.
Panguva imwecheteyo, vakadzi vazhinji vane pamuviri havanzwi iyi mamiriro zvachose uye vanoziva kuti vakanganisa mushure mokunge vatora miedzo inotevera. Muchiitiko ichi, vanenge vose vanaamai vari kumangwana vanotanga kuonana, chii chinovhiringidza ropa rakawanda panguva yekuzvitakura kwavari uye mwana asati aberekwa.
Mune zvimwe zviitiko, mukusava nekurapa kwakanaka uye kutungamirirwa nevadzidzisi vehutano, migumisiro yeropa rakawanda panguva yekuzvitakura inogona kuora mwoyo. Nokudaro, mwoyo wemukadzi anotarisira unotanga kushanda kanowedzera zvakanyanya, saka ane dambudziko rakanyanya rekuvhara ropa uye kuitika kwezvirwere zvakakomba zvakadai sekurohwa uye kushaya mwoyo.
Mukuwedzera, nekuputsa kwakadaro, zvinodikanwa zvine utano uye, kunyanya, oksijeni, kupinda mu fetus mune zviduku zvishoma. Zvigadzirwa zvebasa rake rinokosha, kune rumwe rutivi, zvinotora nguva yakareba kudarika zvinodiwa, zvakanonoka mu-placenta, nokuti ropa rakawanda kubva kuvakadzi vane pamuviri haigoni kuitora. Zvose izvi zvinowanzokonzera kunonoka pakugadziriswa kweprauterine yenguva yeramwana, hypoxia kana kuberekwa nguva isati yasvika. Mune zvimwe zviitiko, ropa rakawandisa rinogona kumutsa uye kubata pamuviri.
Ko kana ndiine ropa rakawandisa pamuviri?
Chokutanga pane zvose, kuwedzera ropa rakawandisa panguva yekuzvitakura, unoda kuronga kudya kwakakosha, uye kupawo muviri wakakwana uye kufamba kwekunze kwekunze. Kudya mukuputsa uku kunoda mazano anotevera:
- Zuva rega-rega kunokosha kunwa zvinenge 2 malita emvura yakachena.
Deredza kushandiswa kwemapatatayi, buckwheat, bhanana, masapire, zvinhu zvinokonzerwa nemakotini, zvokudya zvinoputika uye marinades, pamwe chete nemafuta akawandawo. - Taurai muzvokudya mishonga mitsva, michero nemabriji, pamwe nemichero yakaita samaonde, nuts, uchi, mbeu, kefir, mafuta ezuva, ginger uye garlic.
Dzimwe nguva, pakuderedza ropa rakawanda panguva yekuzvitakura, mishonga inogonawo kudiwa. Mumamiriro ezvinhu akadaro, amai vanomugumo vanowanzopiwa maitiro e Kurantil, uye mumamiriro ezvinhu akaoma, apo mamiriro ezvinhu akadaro anogona kutyisa upenyu hwemucheche, mishonga yakadai saTrombo ACC, Cardiomagnol, Fraksiparin kana Flebodia.