Kuumbwa Multi-tablet kune vakadzi vane pamuviri
Mune piritsi imwe, iyo inofanira kutorwa kamwe chete pazuva (zvichida mangwanani mangwanani mushure mekudya) ine huwandu hwakawanda hwemarudzi ose evhitamisi nekutsvaga zvinhu. Kana pane chirwere chetaidhiyo mushure mekutanga kwetatu (uye, sekutonga, inoratidzika zvikuru mumangwanani emangwanani), ipapo mapiritsi anogona kutorwa kune imwe nguva.
Kuumbwa kwechirwere ichi kunopesana kubva kune zvakajairika zvakaoma kuvanhu vakuru. Izvi hazvishamisi, nokuti mukadzi ane pamuviri anoda mishonga yakawanda, iyo inoshandiswa pamwana. Iko kukanganisa kufunga kuti zvose zvinodiwa panguva iyi amai vanozouya vanogamuchira nezvokudya.
Hungu, ibasa revakadzi vose vane pamuviri kuti vadye zvakanaka uye nezvinhu zvakasikwa, asi zviitiko zvehupenyu ndezvokuti zvokudya zvatinodya hazvina zvinhu zvose zvinodiwa nemukadzi ane pamuviri.
Calcium uye vitamini D yehutano hwemwana uye kusimbisa mazino eamai hazvizobatsiri panguva yekugadzirisa kwechecheche, asiwo panguva yekuzorora kwevana.
Iodine uye folic acid inodzivirira mwana kubva pakushata, uye silicon, selenium, Vitamins A uye E vanoita kuti ganda raamai rive rakachena, uye bvudzi rinopenya. Vitamini C inotsigira maune immune system munguva yechirwere chekutonhora. Mavhithamini eboka B, iron, manganese, chromium, mhangura, pantothenic acid uye nicotinamide hazvisi zvishoma pakuderera pamuviri.
Muchidimbu, mavitamini akawanda-mahwendefa emadzimai ane pamuviri anonyanya kukosha mune yechipiri neyeshatu mamiriyoni. Kuvapedza ivo vanotevera mafundo kwemavhiki maviri, uye kuita zvakafanana.