Chimiro chemaodhidhi panguva yekuzvitakura chinowedzera uye ine 200-250 mcg pazuva. Iyi microelement inobatsira pakugadzirisa mahomoni ehutori kuvakadzi. Mahomoni anoronga huwandu hwemetabolism mumuviri. Kubva pakushaikwa kwezvokudya, nhengo dzose uye maviri emukadzi ane pamuviri anotambura. Uyezve: muhafu yekutanga yekuzvitakura musikana asati aine utachiona hwehutano hwake uye kusakwanisa kwemahomoni eamai kunobatsira kufanirwa kwemuviri asati aberekwa.
Nekushaiwa iodine mumuviri, zviratidzo pakutanga hazvina zvazvinobatsira: kushaya simba kukuru, kuneta, kuderedza utachiona. Nekushayikwa kusingaperi kweIodine mumuviri inokura:
- hypothyroidism (chirwere chinoratidzwa nehuwandu hwehutachiona hwetachiona muropa);
- kuguma cretinism (congenital hypothyroidism ine kukuvara kwehupi);
- autoimmune thyroiditis (inopararira goiter, autoimmune kuvhiringidzika kwetachiona gland).
Kusava neodhi muhutano - mitezo
Kana muviri wemukadzi ane pamuviri uine iodine, zvinokonzerwa nehutachiwana hwehuyodini zvinosanganisira zvose nguva yekuzvitakura pachayo uye kukura kwe fetus.
Nzira dzisina kunaka dzekushayikwa kweiodini yekuzvitakura:
- muzvikamu zvekutanga zvekushayikwa kweiodini kunogona kukonzera kutapukira (kusvika kumavhiki gumi nemaviri);
- intrauterine kukura kunonoka;
- kubata kwechando panguva dzakasiyana;
- kutanga kukura kwakanyanya toxicosis;
- kunonoka kusvika kunexicosis pakuzvitakura;
- kutanga kusununguka;
- kukanganisa kwebasa (kushaya simba);
- Matambudziko emagetsi emakumbo (overweight).
Nzira dzisina kunaka dzekushayikwa kweIodine kwe fetus:
- fetal hypoxia;
- ubongo hwakakonzerwa kubudirira;
- utachiona husina kunaka hwekuvandudza gland;
- overweight we fetus;
- kunonoka mukukura kwepabonde kwe fetus.
Iodine inoshaya pamuviri - kudzivirira
Kudya kwakanyatsonaka, uko kunowedzera mavitamini nema microelements anodiwa kumudzimai, ndiyo yakanakisisa kudzivirira kukanganiswa kweiodini.
Kana pasina hutachiona, mukadzi anofanira kugara achitora michero ine iodine, panguva yekuzvitakura. Izvi zvinosanganisira gungwa rezvokudya (gungwa kare nehove), munyu wai idizedhi (kana pasina mvumo yekudya munyu), maruva (oyster, shrimp, mussels), hove yemvura yakachena. Muchikamu chiduku, iodine ine maasplants, tomate, mbatata, sipinashi, maruva, radish, karoti, garlic, kabichi.
Kazhinji kacho mukudya kwe-iodine yakaberekwa hazvikwanisi kuti chiyero chezuva nezuva chemukadzi, kunyange kana achigara achidya zvokudya zvine iodine, nokuti zvido zvinowedzera zvakanyanya, kunyanya muhafu yepiri yepamuviri. Asi ma-multivitamines ane iodine yevakadzi vane pamuviri anogona kunyoreswa chete nachiremba, uye kwete nguva dzose muyero weododhi mavari inokwana kushaikwa kweiodine isingaperi. Uye iwe haugone kuwedzera muyero wevithamini nekuda kwekuda kwekudarika. Asi iodine kugadzirira vakadzi vane pamuviri havawanzogadziriswa pachavo pachavo. Kazhinji kazhinji inotorwa pamwe chete nemamwe mavitamini kana kutsvaga zvinhu. Kubva pamasvondo matatu ekuzvitakura, musimboti wezuva nezuva weIodine ndiwo 200 mcg pazuva (somuenzaniso, iodomarin 200 - 1 piritsi rimwe zuva) pasina kusawirirana.
Zviratidzo zveinodin overdose panguva yekuzvitakura
Kunyanya kudarika iodine kunogona kuve kwakaipisisa kudarika kushayikwa kweiodini mukudzivirira. Ikoko kunogona kunge kune zviratidzo zve thyrotoxicosis, nokuti mishonga haigoni kutorwa pasina kubvunza chiremba. Zvinonyanya kukosha zveyodin overdose ndeizvi:
- kuwedzera salivation;
- ganda (achena, kurira kwechiso) uye kugadzirisa kwehutano (urticaria);
- kuwedzera kwekushisa kwemuviri;
- tachycardia;
- misoro, kuora mwoyo, kugona, kunyengera,
- kurarisa, kurutsa, ruvara rwebhuruu parurimi.
Paunotora 3 g yeodhidhi panguva imwe chete, zvinogumbura zvinokwanisika pasina kurapwa kwenguva yakakodzera.
Contraindications yekudya kweyodini mazano
Zvinyorwa zvinopesana zvekutora iodine-ine zvinodhaka ndeyako thyrotoxicosis, kugadzirisa kweropa kune zvinodhaka, zvirwere zvakakomba uye zvirwere zveropa. Kune mamwe iodine mazano, akadai iodidhiya ye potassium, pamuviri pacheche kunopesana kwekutora.