Kuti uwane huwandu hwakakwana hwevhithamini nemaminera kubva pane zvekudya, masadhizha anobatsira anofanira kunge aripo mukudya. Nokuda kwekuchera kwavo nyore, matumbo ako achashanda seawa.
Salads inobatsira mune utano
Chimwe chezvikamu zvepamusoro zvemhando yakakosha yemenyu ndeye saladhi . Kunyanya kutarisirwa kunofanira kubhadharwa kune yemiriwo nemichero saladhi iyo ichazadza muviri wako neine mavitamini, minerals, amino acids, nezvimwewo. Havazogadziri kupedza kudya, asiwo anobatsira kubvisa tsvina nemishonga kubva mumuviri.
Saladi yemakucheka uye celery
Izvi zvigadzirwa zvinowedzera kushandiswa kwemagetsi, uye kubatsira muviri wako kugadzira nyama nezvimwe zvokudya zvinorema.
Zvisungo:
- cucumber - 0,5 kg;
- celery - 3 stems;
- mint - 1 bunch;
- parsley - 0.5 beam;
- nezvinonhuhwira, kuti vazvidye;
- mafuta omuorivhi uye juisi yemononi yekuwedzera.
Kugadzirira
Dura jira rinoita zvimedu zviduku. Tinobvisa cucumber kubva pakati uye tinoiita muzvidimbu. Rvem mint uye parsley, uwedzere mafuta omuorivhi, jisi remuti, zvinonhuwira uye munyu. Saladhi inofanirwa kubvumirwa kunyorera kwehafu yenguva uye inogona kushandiswa patafura.
A recipe ye salagi inonaka uye ine utano nemaruva
Zvidyo zvinobva kukakichi zvakakurumbira zvikuru. Iyi yemiriwo yakanyatsobatanidzwa kunyange neyekunaka kwezvinhu.
Zvisungo:
- kabichi - 0,5 head;
- orange - 2 pieces;
- mafuta - 25 g;
- vhiniga yewaini - 15 g;
- bhinzi yei onion, basil uye parsley - kuravira.
Kugadzirira
Kabichi yakakonzera uye inoisa munyu kuti iparadzanise jisi. Rimwe rendaneni rakagadzirwa zvakanaka, rimwe rinomesa jisi. Kupfeka kunogadzirwa kubva mumiti, bhotela, jisi rearangi uye waini vhiniga. Mushure mokunge zvose zvigadzirwa zvinosanganiswa, uye saradi inoshandiswa patafura pakarepo paunenge wagadzirira.
Inobatsira saladi yekutema kurasikirwa
Saladi "Mistletka" yekuchenesa muviri
Zvisungo:
- red cabbage - 250 g;
- onion - 1 piece;
- celery - 1 pc .;
- karoti - 1 pc .;
- mafuta omuorivhi, jisi remuti, uchi, masardard .
Kugadzirira
Miti yakagadzirwa zvakanaka. Tinogadzira muto weoorivhi, juisi, uchi uye mustard. Zvose zvinosanganiswa uye zvinoshandiswa.
Zvokudya zvinoshandiswa sadhidhi nemichero
Zvisungo:
- prunes - 250 g;
- karoti - 1 piece;
- beet - 1 pc.;
- kabichi - 0,5 head;
- mafuta omuorivhi - 50 g;
- mbuu - 50 g.
Kugadzirira
Makaroti, beet uye kabichi zvakasungirwa pa grater, mime kusvika pakuonekwa kwejusi. Wedzera michero,
Kunobatsira kupfeka saladi
Iyo tambo ye saladi inogona kuve yakasiyana-siyana nekugadzirwa kwakasiyana-siyana. Mushonga unonyanya kushandisika uye unobatsira wemafuta yemafuta uye nemon.
Zvisungo:
- mafuta - 30 g;
- juice - 10 g;
- Soy muto kana kuti lemon peel - kuravira.
Kugadzirira
Sakanidza uye kurohwa kusvikira kushevedza.