Tomate ine zvakawanda zvemishonga, microelements, mavitamini, amino acids . Kushandiswa kwezuva nezuva kwezvirimwa zvinonaka uye zvine utano kunobatsira muviri kusimbisa hutachiona uye huri kurarama nezvirwere zvakawanda.
Iko inokura mafuta kubva kuna tomato here?
Saka, ngatiedzei kuona kana zuva rega roga rokunyorera mukudya kwenyu matata, pasinei nokuti vanowana mafuta here kana kuti kunyange kurasikirwa. Kuti uwane, kutanga funga nezvekuumbwa:
- mavitamini eboka B, C uye K;
- microelements;
- macronutrients;
- starch;
- mapuroteni;
- folic acid;
- cellulose;
- lycopene.
Kuvonga kwezvinhu zvose izvi, zvakagadzirirwa slags zvakabviswa mumuviri, yakarurama metabolism inodzorerwa, midziyo inocheneswa, nzira yekugadzirisa inogadziriswa uye mamiriro ezvinhu evanhu anovandudza.
Uye kufungidzira kuti tomates iri kukura, haina kururama, nokuti:
- Iyi miriwo ine huwandu hwekoriori. Pa 100 g yemichero kune 20-25 kcal chete zvichienderana nezvakasiyana-siyana, uye mafuta anenge asingatauri.
- Pana 94% iyo tomato inoumba mvura, uye kubva kwayo haigoni kupora, t. haina makori.
- Kushandiswa kwetamate kunowedzera hutachiita motility.
- Kuumbwa kwemiriwo kunosanganisira pigment inonzi "lycopene", iyo inopa tomate tsvuku.
Lycopene inobatsira kurasikirwa nekurema kwepamusoro nekuda kwezvinhu zvayo:
- inopedzisira ichinyanya kudya kwezvokudya uye kuparara kwe lipids, saka, muviri hauna kuunganidza mafuta;
- anobatsira kubvisa cholesterol yakawandisa;
- kuparadzanisa mafuta;
- Kudzorera kuburitswa kwakasvibiswa kweasidho-nheyo mumuviri;
- zvinoparadza radical dangers;
- zvinowanzoita chido .
Zvose izvi zvinotungamirira kukurasikirwa kwemazivi, uye naizvozvo maonero ekuti zvinokwanisika kuramba utamatisi kubva kumatato. Mazuva ano, kune zvakawanda zvekudya zvakagadzirwa nemarato zvinobatsira kurwisana nekuwedza muviri uye kuzadza muviri nemiti inokosha.
Sei vachiwana mafuta kubva kuna tomato?
Vamwe vanofarira yemiriwo iyi vachiri kukwanisa kuwana uremu kuburikidza nokudya fetus. Asi mamwe maundi mapaundi haabvi kubva kumatamati ivo pachavo, asi kubva pachokwadi chokuti:
- Iyi miriwo inopedzwa nehura yakawanda yechingwa.
- Yakashanda nemafuta emucheka wakasviba kana mayonnaise.
- Usati waswa, tomato yakabikwa mumafuta, saka kune marcogogen anokwanisa kuchinja zvakanyanya kuwanda kwemunhu.
- Idya tomate, yakasvibiswa nemunyu uye zvinonhuwira.