Tinopa kugadzirira iyo inoshamisa yakawanda ye smoothies kubva mumucheka, uye isu mune mapeji edu ticharondedzera zvakajeka kuti tingagadzira sei muto.
Smoothies yehute, bhanana nemukaka
Zvisungo:
- vhuni rakanaka - 220 g;
- mukaka wekugadzirira - 70 ml;
- bhanana (pasina peel) - 140 g;
- melissa kana mint - 1-2 matavi.
Kugadzirira
Durai mukate mukati maviri uye kubva kune imwe yehafu yayo, uchishandisa kapu huru, bvisa mbeu dzose, ucheke mutsara wekunze uye ucheke michero muzvikamu zvenguva refu. Isu tinonatsa peji yakakora uye mitsetse yemabhanana aibva. Isu tinokuya zvibereko zvakanyanya kukura kukura: bhanana mumugs, uye melon yemakubhi makuru. Tambanudza michero yakapwanyika nenzira ino kupinda mundiro huru ye blender uye urove zvose kune mbatata yakasvibiswa yakasviba nehombodo duku. Nhamba yakawanda yakagara yakanyorova yemukaka inotanga kupedzwa mufiriji kusvikira mazaya ekutanga echando aonekwa mairi. Tinowana mukaka wakadaro uye tinoudururira mu-blender ane michero yakave yakarohwa. Zvino tanga kuputika zvakare uye uenderere kusvikira pakuonekwa kwehukuru hwemhepo. Tinoparadzira smoothies pamikombe yakawanda uye tinoaisa mubazi rega rega rakashambidzwa re melissa kana mint, izvo zvichapa dessert yako zvishoma zvekunatswa uye unhu hwakanaka.
Smoothies yevhenekete uye vhudzi
Zvisungo:
- sweet melon - 200 g;
- vhuti rakanaka - 110 g;
- vanillin - 1/3 tsp.
Kugadzirira
Zvibereko zvakanatswa zvakanaka mufiriji, uye zvino tinozvigadzirira ivo kugadzirira kwe smoothie inonaka. Tinobvisa marononi kubva kumbeu uye tinoparadza ganda rakakosha nemupi unopinza. Bvisai zvimedu zvimedu zvevheti yakachenesa uye mubvise zvakanyatsobva mairi, mavara madema, uye mugocheka nyama kubva paganda rakatema maererano. Sezvo zvakakosha kwatiri mune zvikafu kuti tione chikamu chezvibereko zvakabatanidzwa, tinoshanduka kune zviyero uye tinoyera kukosha chaiyo kwevhenekete nemavhendi. Isu tinovakuya nebese uye tinovaendesa kune blender bowl. Kubva kumusoro, tinosvina chibereko nevanilla, tenderera blender pamushanyo wepamusoro uye whisk nenzira yakadai kusvikira smoothies inosvika pakufanana, poreous mass. Isu tinoiendesa kune yakazara, girasi yakadzika kana ice cream.
Smoothies of melon uye peach
Zvisungo:
- melon - 230 g;
- maonde peaches - 130 g;
- pasi sinamoni - 1/3 tsp;
- ice - 4-5 cubes;
- chocolate chips - 2 tsp.
Kugadzirira
Peaches zvakanyatsogezwa pasi pemvura inoyerera, sezvo isu tisingazobvisi peel kubva pazvibereko izvi. Zvadaro, tinoita kureba, kuvhara kwakadzika pamucheche, uye kuburikidza nekuchiparadzanisa mukati hafu tinobvisa pfupa kubva mukati. Isu tinogadzira vhuni munzira yakapiwa pamusoro. Isu tinoyera zvibereko pachiyero uye tinozvicheka mumhando ipi zvayo yakakunakira iwe. Muhombodo huru yebhande zvakananga kubva mufriji, tinoisa mazai echando uye tinovarova pamhepo yepamusoro kusvika zvikwata zvechando zvinowanikwa. Zvadaro, ivai pano musanganiswa wakakanganiswa nemafuta e peach, muchiasasa nesinamoni yepasi uye zvakare, kutenderera pane zvishandiso, kurova muchero wezvibereko kusvika kumapatata ane mweya. Smoothies neakisi maekonti uye mapeaches ane jira mu-blender akaiswa pamabhodhoro maduku uye akaisa zvakanaka mukati me dessert ne chokoleti chips.