Huri muhupfukiti haisi kungovimbika bedzi mamita masendimita muhudyu, asiwo dambudziko guru kune vanhu vanotambura kusagadzikana kwe gluten. Isa muchinjikwa pamasipi hazvina kukodzera, nokuti kune nhamba yakawanda yezvingwa zvinonaka zvakafanana izvo zvisina hupfu mune zvigadzirwa. Izvo pamusoro pezvokudya izvi, tichataura zvakare.
Recipe ye chocolate kake pasina upfu uye shuga
Zvisungo:
- nyemba dema - 2 zvinhu;
- mazai - 5 pcs;;
- vanilla kubva - 1 tbsp. spoon;
- munyu - 1/2 tsp;
- bata - 6 tbsp. makapu;
- huchi - hafu yezana remakore;
- stevia - 1 teaspoon;
- cocoa powder - 6 tbsp. makapu;
- powder yekubheka - 1 teaspoon;
- soda - 1/2 tsp.
Kugadzirira
Ovheni inopisa kusvika kuma12 degrees. Chimiro chekubikwa chinonongedzwa nemafuta uye zvakafanana zvinosaswa necocoa powder. Pasi yehutu inogonawo kuvharwa nepeji yekubika uye yakafukidzwa nemafuta.
Nyemba, isati yakanyorova, wirasira kusvika yakabikwa, inotonhorera uye yakashambidzwa. Muhari ye blender tinoisa nyemba, mazai matatu, vanilla uye stevia, pamwewo hazvikuvadzi kuwedzera pini yemunyu. Wakarova zvose zvinoshandiswa kusvikira wapera homogeneity.
Kocoa, soda uye kubika mupfu zvinosanganiswa pamwechete. Bhositiki yakasungwa neuchi, wedzera mairi mairi mazai, uye funganisa huwandu hunoguma nemabhondi akarova. Isu tinodurura mukanyiwa muhomwe uye tinobika kwema40-45 maminitsi, regai iimire kwemaminitsi gumi uye ibvise fomu. Ikheke rinogona kudurwa uye rakasvibiswa chero ripi zvaro raidiwa, uye rakashongedzwa nemabriji.
Chokotikiti inogonawo kugadzirirwa pasina bhotela neupfu, kuisa yekutanga nekonokonti, kana mafuta emafuta ari nyore.
Recipe yekudya isina chingwa pasina upfu
Zvisungo:
- almonds - 375 g;
- shuga - 250 g;
- mazai - zvikamu 8;
- maapuro - zvidimbu zvitatu;
- lemon - 1 piece;
- protein cream;
- zvikamu zvearmonds - zvekushongedza.
Kugadzirira
Maapulo anocheneswa uye akachekwa, zvino tinoaisa muchokutu, osvina ne shuga uye otinha nemuonamu. Gadzira zvidhinha pamhepo inopisa, zvichikurudzira kusvika uremu huve wakachena.
Kunyange zvazvo mbatata yakasvibira kubva maapuro yakagadzirirwa, ngatitorei zvimwe zvigadzirwa. Almond inonatswa, inotanga kudira mvura inopisa, uye gadzirai nutswe muupfu pamwe ne blender (unogona kutenga mapuranga akagadzirwa akagadzirwa). Hupfu inobviswa inosanganiswa namazai uye shuga, wedzerai yakagadzirirwa uye zvishoma yakanyorova apulo sauce uye bvisa mukanyiwa. Isu tinoparadzira hlama mufomu yakakonzera uye tinosasa kumusoro neamarmond petals. Tinobika keke kwemaminitsi 45 pa 180 degrees, mushure mokutonhorera iyo yakatemwa kuita zvikamu zviviri. Itai mikate nemapuroteni, kana chero imwe kamuti uye mushumire ganda rearmond musina furafura.