MuChina, green tea yakashandiswa kwemazana emakore akawanda. Iyo inoshandiswa mumitambo yekasi chaiyo. Green tea inowanikwa nokudzikisa unyoro kubva pamashizha akaunganidzwa. Kutenda nekurapa uku, zvose ruvara uye kuumbwa kwemashizha emuti inoenderana nemuzvakagadzirwa zvepakutanga zvakanyanya. Uyezve, iyo inobatsira yei ndiyo inowedzera.
Kuumbwa kwehutete chai
Green tea inokosha zvikuru kune munhu. Izvi zvinokonzerwa nekuwanda kwezvinhu mumakemikari ayo. Kuumbwa kwehutei chaiwo kunosanganisira simba rakadai sean antioxidants se tannin uye kahetin. Uyewo muhutei chaiwo kune ma- amino acids 17, mavitamini eboka B, A, E, K uye P. Nenzira, zvinyorwa zve vitamini P zvinopfuura 10 zvakapetwa kupfuura zvayo muhute dema. Green tea yakafuma mune microelements, yakadai semhangura, manganese, phosphorus, fluorine, calcium, iodine, zinc nevamwe vakawanda.
Kubatsira kweGear Green yeMutumbi
Green tea inowedzera hutachiona, inokunda microbes uye mavairasi, inodzivirira kukura kwekenza, inosimbisa hurongwa hwekutya, inobatsira zvakagadzikana mamiriro evanhu nemasikisi uye zvakanyatsonaka. Kushandiswa kwetii yega, somuenzaniso, nejasmine, ndeyekuti inonyaradza zvakanaka uye inotungamirira munhu kune imwe nzvimbo yemweya. Zvigadzirwa zve green tea zvinogona kumirisana nemirairo. Chimwe chikomborero chakakosha chechinwa ichi chinoratidzirwa pamatambudziko ane chirwere chetrojeni. Mafungiro akawandisa e fluorine anobatsira pakurwisana nenguvaontal chirwere, caries uye zvimwe zvirwere zvemukati. Green tea inoshandiswa kurwisana nehutachiona uye atherosclerosis. Inoshandawo segadziriro yekudzivirira zvirwere zvemaziso. Iyi inwa inobatsirawo kune zvirwere zvepamu, zvakadai sehutachikiti, dysbacteriosis, uye chepfu yekudya. Green tea inoshandisa metabolism, inoderedza huwandu hwehuga, inodzivisa kukura kwechirwere cheshuga.
Zuva nezuva kushandiswa kwemafuta chaiwo muhuwandu huwandu huchadzorera vivacity uye kuwedzerwa mupfungwa. Zvibereko zvehuteti yetii yevakadzi ndeyokuti kuburikidza nekushandisa nguva dzose kwezvinwiwa izvi mukana wehutachiona hwezamu muvakadzi inoderedza nepamusoro pe 90%.
Zvakanakira Green Tea ne Kurasikirwa Isu
Kudya nekubatsira kwetii yega yega hakupeki nokuda kwekuramba kudya kana kushandura kudya kwemazuva ose. Zvakakwana kuchinja zvose zvinwiwa nehutei chaiwo pasina shuga uye zvinogona kuvimbiswa kupererwa kusvika pa 5 kilogiramu mumwedzi mumwe chete. Kurasikirwa kweuviri kunokonzerwa nekuwedzerwa kwemasabolism. Kutenda kune imwe nyoro ye diuretic, mvura inopfuura yakawanda inobuda mumuviri, inotora pamwe nayo kirogiramu dzisingakoshi. Kubatsirwa kwehuni yekasi nemukaka ndeyekuti chibereko chayo chinokonzera chidimbu chakawanda. Iko kusanganiswa, kunyange zvazvo isingazivi kuti inonaka, asi iyo inobatsira zvikuru yekudzivirira kwemakumbo. Masayendisiti akaratidza kuti ne 4 makapu eti yezuva rega, mafuta akawanda anopiswa ne 45%. Kuvonga nekukwanisa kwezvinwiwa izvi kuderedza kuwanda kwehuga muropa, kunoderedza kunzwa kwenzara. Kana hafu yeawa vasati vadya kuti vanwe mukombe wegreen tea, chido chekudya hachizove chakasimba.
Zvakanakira Green Tea neUchi
Uchi nehutetei hunodzivirira kuitika kwezvirwere zvehutachiona, hunovandudza basa remoyo. Ichi chinwiwa chine amino acids, vitamini , pigments, mafuta anokosha, alkaloids uye tannins. Ndiyo mhinduro yakanaka kwazvo yekusarara.
Zvakanakira green tea nemononi
Green tea pamwe nekuwedzerwa kwemuti hausi kungonakidza kwakanaka uye kunokonzera, inobvisa mavitamini ose ari muga wega wega uye marimu. Kunwa kwakadaro kunofara uye kunatsiridza kudzivirira. Izvo zvichadzivirira atherosclerosis, chirwere cheshuga, chirwere cheputi, chiropa uye zvirwere zvepfungwa.