Kutora mishonga yekurema kurasikirwa inyaya inonyatsozivikanwe yokuti vanhu vakareruka "vanozvipa" ivo pachavo. Kubvira pakatanga kwechipiri chemireniyumu, kutengesa kwekutengeswa kwemarara kunowedzera zvinoshamisa uye kufarirwa kwavo hakuzorevi. Zvingaita sokuti, sezvakanaka, mushure memutambo wakakomba, kwandakafanira kudya marudzi ose ezvokudya uye zvinorambidzwa zvinokuvadza, ndaidya mapiritsi uye zuva rakatevera uremu hwaive hwakajairika. Kupfuura iyo yakazara uye kana kune pfungwa yekubvuma rexate yekukura zvishoma, verenga zvakaderera.
Pfungwa yekushanda
Kurasikirwa nehusiro nekubatsira kwemarara kunokonzerwa nekubviswa kwechigaro kubva mumutsipa (ndiko kwavari, anenge 3kg zuva nezuva). Izvozvo-zvinodyiwa-zvakacheneswa-zvakacheneswa. Chiitiko chacho zuva rimwechete, kunze kwekuti, chokwadi, iwe uchatora zuva nezuva.
Zvinokonzera mitezo kuburikidza nemirairo yekuita simba pamuviri zvakakamurwa kuva mapoka akawanda:
- Zvinhu zvakasikwa zvinokonzera - cellulose + kefir. Iyo chete yakanaka uye yakachengeteka inokonzerwa nekurasikirwa. Fibheti yakafanana nemafuta ekudzvara mumakumbo uye nekurema kwayo inokonzera chigaro kune "kunze", uye kefir inowanzosimudza miche microflora. Nokushandisa nzira iyi, usakanganwa kunwa mvura yakawanda. Kunongova nekunyoroka kwakakwana, fiber inokura, uye kana pasina mvura inogadzirisa iwe uchawana zvakasiyana-siyana - kuvimbiswa.
- Kugamuchira teyi kubva musango, semarara ekurasikirwa. Nzira yakadaro ye "kuchenesa" inogona kuitwa kamwe chete mwedzi mitanhatu. Tea uye mahwendefa kubva kuSenana kana zvimwe zvakagadzirwa-sorbitol, maltitol, nezvimwewo, zvinobatsira kupararira kwemukati. Inodhaka.
- Iyo yakanyanya kunyanya kuve yakakosha yokurasikirwa inonzi mahora. Ichokwadi, izvi zvinowanzoshandiswa nesimbi. Chengetani imwe chete uye zuva rinopedzwa muimba yega, iwe unopiwa. Chiito che mahwendefa acho chinobva pakuziva kuti iyo yakafanana yema salt inopenya kupfuura mvura, saka inomesa chigaro pamwe chete nemamwe ose, kureva maruva emimba. Chikonzero: kuwedzerwa, kuora mvura, kushaya mvura, kushandiswa, mushure mekushandisa, imwe nzira yekurapwa nemaprobiotics inodiwa.
- Mafuta eparafini - vamwe vanokurudzira kuti vazadze nemashizha, sezvo asingabatanidzwi nematumbo, asi panguva imwechete inoita kuti kufamba kwechigaro. Zvose izvo mafuta eparafini anogona kukuitira iwe chirwere.
Migumisiro
Avitaminosis
Sezvavanotaura mumasikirwo akakurumbira, marara anochengetedza kurwisa kwemafuta nemabhauniyoni. Usaora mwoyo, asi magufu-ehydrates akawanda anokurumidza kukurumidza kupfuura iwe une nguva yekureva "laxative." Kana ari mafuta, nzvimbo yekufananidzwa kwavo ndeyemudumbu, uyo anoshanda mafurafura ane mishonga asina chaanoita. Asi kupesana kwebasa rekugadzirisa masvingo emukumbo mavitamine laxative achakupa. Zvose zvinongororwa zvakasanganiswa mukati mazvo zvinopedzwa pamwechete nemvura, beriberi inogadziriswa.
Psychological dependence
Kunyanya kwezvinonzi zvipfeko zvisinganzwisisiki zvekureruka kwekureruka zvinokonzera kuderera. Izvi zvinoreva, mushure mokunge wadya chikafu iwe uchaona zviri nyore chaizvo kuti uzvibvise pakarepo. Nguva nenguva iwe unodzidzira uropi hwako kuti kunyara kunokosha chikamu chekuenda kuchivanze.
Kuvimba nemuviri
Basa rakananga rematumbo ndiro excretion of stool. Kana asingakwanisi kurarama nebasa rake, inguva yekuona chiremba. Uchitsvaga mishonga, iwe unodzidzira matumbo kuti ugare uchibatsirwa. Zvimwe, "chizi" iye achaita basa rake. Somugumisiro, iwe uchazadzikisa kuvhiringidzwa nguva dzose nechinguva chiduku chakanamba cheaxatives.
Kana iwe uchiri kusava nechokwadi, mhinduro kumubvunzo uyu kana iine laxative yokurasikirwa kwemazizi inobatsira kuva - "hongu, kwezuva rimwe", sarudza nzira chete inogamuchirwa - kefir uye bran . "Bvisa" wechigaro chichakubatsira, uye kwezuva rimwe (!) Ichadzikisa kuwanda kwako.