Saradi nemidziyo yekuda uye huku

Miorivhi, kunyange zvazvo isingadiwi nevakawanda, asi, zvisinei, chikamu ichocho chevanhu chinobata zvakanaka chigadzirwa ichi, hachibvumi kuti hapana chinounza ku saladhi yakadai seyeorivhi kana maorivhi mukugadzirwa kwayo.

Ngatitangei tidzidze kuti tingaita sei saladhi nemirivhi uye huku.

Chicken saladi nemamato uye maorivhi

Zvisungo:

• chicken fillet - 1 piece;
• pasita "uta" - 300 g;
• lettuce - 1 maoko;
• cherry tate - 300 g;
• cucumber - 1 piece;
• miorivhi - 1 piti;
• grated Parmesan - 1/2 tbsp.

For refueling:

• garlic - 2 cloves;
• juice - 2 tbsp. makapu;
• Dijon masinadhi - 1 teaspoon;
• Worcestershire sauce - 1 teaspoon;
• mayonnaise - 1 item;
• munyu, pepper - pinch.

Kugadzirira

Chicken fillet wiraya uye usasvike pamagetsi makuru. Pasita yakabikwa mumvura ine munyu kusvikira yakagadzirirwa, mushure mokunge mvura yakawanda yakasviba, uye "uta" huri hunovhunga uye hunosanganiswa nehuku. Tomata tinodha nehafu kana paimba, zvichienderana nehukuru. Makaskiti akachekwa kuva semicircle minda, uye maorivhi nemhete. Zvose zvakagadzirirwa zvakagadzirirwa muhari yehadhi kune huku uye pasta.

Garlic tinosvina nomunyu uye pepper. Dururira garlic paste nemuto wemamuro, uwedzere mashudhi , juisi uye mayonnaise. Tinozadza shanduro yakagadzirwa ne lettuce uye tinosasa iyo neparmesan tisati tishumira.

Saladi nehuku, chinanaini nemirivhi

Zvisungo:

Kuradi:

• chicken fillet - 2 pieces;
• mafuta omuorivhi - 2 tbsp. makapu;
• munyu, pepper - kuravira;
• chinanai - 1 piece;
• sipinashi - 1 bunch;
• miorivhi - 1 maoko;
• avocados - 1 piece;
• Feta cheese - 1/2 tbsp .;
• tsvuku tsvuku.

For refueling:

• mafuta ezvirimwa - 3/4;
• apple cider vhiniga - 1/4 c .;
• uchi - 3 tbsp. makapu;
• garlic - 2 cloves;
• munyu, pepper.

Kugadzirira

Chicken girasi nemafuta emuorivhi kumativi maviri, ipapo nguva nemunyu uye pepper. Fry shiri iyo mu grill kusvikira azere nekugadzirira, mushure mezvo tinotonhorera uye tinogura. Zvimedu zvepineapple zvakare zvakabikwa pane grill kusvikira dzikafukidzirwa nekunakidza caramelized crust. Iparadzanisa zvidimbu zvepineapple uye huku pane mutsago wepinashi, wedzera maorivhi uye crumbled feta cheese. Kubva kumusoro kupararira pane saladi yehuku neine maorivhi mashete mashomanana emavuta ezvigisi.

Kuti uzadze nehutuko, shama mafuta newaini nehuchi mune imwe emulsion yakafanana. Munyu uye pepper rinowedzera kuvira, kubatanidza kupfeka kunodarika nemuchina wegarlic. Tinodurura saraji yekugadzira uye tinoshumira iyo patafura.