Kiwi yakaberekwa neNew Zealand breeder muzana remakore rechi19. Mufudzi wechibereko ichi aiva Far Eastern actinidia. Mukuwedzera kune icho chibereko chechirwere ichi chinobatsira, muti wacho pachawo unofadza kwazvo-hapana chimwe chakanakisisa kunze kwekuona liananas ichiputira imba mukati megwara.
Zvechokwadi, seimwe mune imwe michero, mu kiwi isu tiri kufarira kuti chii chinobatsira pakurema.
Zvakanaka, chero zvavanonyora pamusoro pemakorori akasiyana emamwe mhando yemichero, tinotenda zvakasimba kuti umwe neumwe wavo anogona kubatsira mukutsvaka kubatana. Izvi zvinonyanya kuitika nekwedu creeper: kana iwe usingadi kushaya uremu, uye kudya kunenge kwachangotanga, unoda kudya chibereko chimwechete che kiwi kuti udzokere kushingaira uye zvekare zvaunoda.
Sezvarinotarisa, tarisa mumutsara-up.
Kiwi Composition
Zvinoshandiswa zviwi zve kiwi nokuda kwekureruka zvinopfuura zvinonzwisiswa nekugadzirwa kwayo:
- vitamini C;
- mavitamini B9, B6, B2, B1;
- vitamini PP;
- vitamini E;
- carotene;
- calcium, magnesium, sodium, potasium , phosphorus, chlorine, sulfur, iodine, mhangura, fluorine, nezvimwewo.
Zvose izvi nekanyanyisa kakori yehuwandu - 47 kcal per 100 g.
Kubatsira kweKiwi
Kupfuura kiwi inobatsira yevakadzi vari mukuderedza kuora:
- inosimbisa iyo nzira yekuchera;
- kurwisana nekuumbwa kweiyo majobwe;
- inowedzera hutachiona;
- kunobatsira kuderedza kusagadzikana ne-central central nervous system;
- mabasa zhiroszhigayusche;
- ine antitumor chaiyo.
Sezvo kiwi ine diuretic iri nyore uye inonyangadza, zvinokurudzirwa kupedza kusunungura mazuva pamusoro pechibereko ichi. Kwezuva iwe unofanirwa kudya kusvika ku 1.5 kg ye kiwi, uye kunwa zvinenge 2 litita emvura. Saka, unogona kurasikirwa ne2 kg wehuremu, nenzira dzakawanda, nekubvisa edema. Kurwisana pamusoro pekuda kuti kiwi inobatsira pakurema hazvibatsiri zvachose, nokuti vose vanongotaura chete nezvechibereko ichi - uye pasi-calori, nekuzara kwevhithamini .
Mukuwedzera, iwe unogona kungoita kushanda kwako kudya, kunyange pasina mazuva okutsanya. Idya usati wadya chikafu chisina chibereko chekutanga uye shure kwekudya iwe haungazonzwi uchiziva
Cosmetic properties
Mukuwedzera, iyo kiwi inobatsira pakurasikirwa kwemazivi, hazvisi zvisingakoshi kubvunza kuti chibereko ichi chichatibatsira kubva kunze. Semuenzaniso, kiwi inoshandiswa kugadzirisa dambudziko kubva pamasisita emeso. Kuti uite izvi, isa maziso echindori chekoi uye uvate pasi kwemaminitsi mashomanana. Iwe unogonawo kugadzira mask rinogadzirisa kubva pamaspire emuti uyu.
Kunyange kana iwe usingarevi uremu, usafambidzana nemashafukiti e kiwi - ichi chibereko chisingaiti nguva dzose chinobatsira kusimudza mafungiro nemafungiro.