Maapulo anoonekwa seimwe yemichero inobatsira zvikuru, iyo inokura munzvimbo dzakawanda dzemamiriro ekunze. Vanorayirwa kuti vauiswe muzvokudya zvavo mune fomu yakasvibiswa uye yakashongedzwa. Nhasi tichakuudza kana zvichibvira kuve maapuro kune vanamukoti.
Unogona kudya maapuro uye nei?
Vanaamai vanoyamwisa havangokwanisa chete kudya maapuro, asi vanovadawo. Inofungidzira kuti maapuro anonyatsopesana neamai vanoyamwisa, anofanira kukanganwika kare kare. Kana mukadzi akabudirira kudya maapuro panguva yekuzvimba, zvino ne lactation, zvose zvichave zvakarongeka. Chinhu chikuru chekuziva ndicho chiyero, uye usapfuudza nehuwandu hwechibereko ichi mune menyu.
Apo kuyamwisa maapuro kuchashanda senzira inofadza yekuzadzisa michina nemavhithamini, nokuti chibereko ichi chinonyanya kukosha pamusana pemiganhu yayo:
- kuwanika kwevhithamini akawanda A, B1, C;
- maapuro mumakateti anoshandiswa sechinhu chesimbi, kuwedzera hemoglobin;
- Mbeu dzine iodine yakawanda sezvinodiwa nomuviri womunhu pazuva.
Ndeapi maapuro ungadya amai vanoyamwisa?
Kana iwe usingazivi kana iwe unogona kubvisa maapulo matsvuku uye mavara, yeuka - iwe unogona. Maapuro matsvuku chete anofanira kucheneswa kubva kune peel, iyo ine pigment-allergen. Zvisinei, pakunwisa, zviri nani kudya maapuro matsvuku. Ivo vakapfuma kudarika hama yavo yemajena uye yakatsvuka pa microelements, iron uye mavitamini. Munyaya iyi, kazhinji haisi kukonzera colic uye gasi maitiro.
Chero mamiriro ezvinhu, kuti uone kana zvichikwanisika kubhadhara amai vanoyamwisa, zvakakosha kuedza chigadzirwa ichi. Inokurudzirwa kutanga neke duku shoma, idyiwa mangwanani. Saka iwe unogona kutevera maitiro emucheche masikati. Kana dumbu rake rinotanga kupera, rega maapuro kwechinguva. Zvichida, izvi zvinoitika mumucheche zvichapera pashure pemwedzi mishomanana uye iwe unogona nyore nyore kudya chigadzirwa chako chaunoda.