Panguva yekuyamwisa, anenge mudzimai wese anoedza kutevera kudya. Rega kubva pane zvakakosha uye zvakakora zvekudya kuitira kuti urege kurasikirwa nehuwandu hwehutachiwana huripo panguva yekuzvitakura, uyewo kuti urege kudzivirira mukati mumwana. Zvokudya zvinorema zvakadai zvinogona kuita kuti mwana ave nehurukuro yakawanda yekugadzirisa uye kusarara kusingaperi.
Muviri wemwana mutsva hauna kugadzirira kutora mukaka kubva kuna amai, izvo zvisingagari kune zvimwe zvokudya. Kune mitemo yakawanda - ichi ndiko kuramba kweuchi, macroviramu, miriwo uye michero yekundu, doro, jisi, mafuta uye zvokudya zvinorema. Vakawanda vari kufarira mubvunzo - ndezvingaita mushwasi amai vanoyamwisa, nokuti ichi ndicho chinonyanya kushandisa nyama uye pfuma yakawanda yeprotheni. Uyewo, fungi ine yakawanda yemaminerari, zvakadai se calcium, potasium, phosphorus, magnesium, sodium, sulfur, chlorine, uye enzymes, izvo zvinokurudzira kuparara kweprotein, mafuta uye makhahydrates. Mbeu dzekuyamwisa dzinobatsira kushandiswa kwemetabolism mumuviri uye dzinobatsira kusiyanisa mishandire amai.
Sei kusina mushroom kudyiwa?
Pamubvunzo iwoyo kana zvichibvira kufudza mushroom haugone kupindurwa kana kusimbisa kana kusina kunaka. Mukadzi mumwe nomumwe anofanira kuzvisarudzira, asi zvinofanira kurangarirwa kuti kuiswa kwechigadzirwa chitsva mukugadzirwa kweamai vanoyamwisa kunofanira kunge kusina zvishoma pakuwanda pakutanga. Unogona kudya amai vachidya mumas chete mangwanani uye mune zvishoma zvishoma. Mushure mekunge "kutarisa" chirwere checheche chinofanira kugadziriswa nezvekugona kudya mushwa. Uye pakutora chigadzirwa chitsva, zvakakosha kuchenjerera kudya mushwa uye kuongororwa chete, sezvo vane nzvimbo yekuwana zvose nitrates kubva muvhu. Uyezve zvakakosha kuyeuka kuti mukana wehuputi hwehowa huri pamusoro. Icho chepfu, yakasarudzwa nemamwe mushroom, mhuka yakakura inokwanisa kukunda, zvisinei, mhuka yevana ichaparadzwa.
Ko mushwa unogona kukonzerwa nevana vanoyamwisa here?
Mushroom panguva yekuyamwisa inokurudzirwa kupinda muzvokudya kwete pangopfuura mwedzi 6-7, kusvikira mhuka yemwana inopindira kune kudya ne "marita" ezvokudya uye haisati yava nemakemikari ezvokudya zvemazuva ose. Mushonga haatombogadziriswa nemunhu mukuru ane hutano hwakanaka, saka munhu anofanira kungwarira pakuisa chigadzirwa chakadaro mumamiti ekuyamwisa.
Zvitsuwa zvakarambidzwa mushwa panguva yeakisi yakabikwa muzinga rinopisa, rinoshandiswa pamusha uye kunyanya kushambadza kubva muchitoro. Iwe unogona kufudza amai vako mushwa chete nenzira yezvirimwa zvemasvini, marisi soups, kubikwa mukugadziriswa kana kubika. Mushonga akachengetedzwa akachengetedzeka kune vana vanoyamwisa anogona kukurudzirwa mushwa uye oyster mushroom.
Chikafu panguva yekuyamwisa inofanira kuva yakasiyana-siyana, kuitira kuti mwana anogamuchira zvinhu zvose zvinobatsira, asi mushwa panguva yekurasikirwa - ichi ndicho chigadzirwa, kuiswa kwacho mune zvekudya kunofanira kuongororwa chete nechiremba wevana. Vanachiremba, vachikurukura mubvunzo wekuti mwana mufungi, vanokurudzirwa kumiririra kusvikira ava nemakore 6-7.
Kombucha ne lactation
Mushonga wei wei mu lactation, kunze kwekuti mwana wacho haasi osegori, anokurudzirwa kuti adye kudya kwaamai kubva pamwedzi 6, uye anogonawo kupiwa kumwana panzvimbo yejisi uye seagulls. Nekushandisa nguva dzose yeiyo chaiyo, zvinokwanisika kuwedzera mabasa ekuchengetedza kwechirongwa cheamai vanoyamwisa nevana. Inofanira kuyeukwa kuti yakawanda yei inogona kutungamirira kudhakwa kwechechecheche.
Kutaura muchidimbu, mushwa unogona kudyirwa mushure mekunge wakanyatsotarisa uye uchiruramisa mushonga wekushisa, zvachose-unyanzvi, pashure pemwedzi mitanhatu mushure mokuberekwa kwechecheche, chete pakusakosha kwezvinoitika, uye zvishoma.