Yoga inoguma kana tikabata kufema kwedu. Zvakaoma kutenda, asi mune zvose zvinogona kukwira-pasi zvinokonzera, yoga haina kubvumira chero mweya unobata. Mukutaura, kufema mu yoga chinhu chose. Mushure mezvose, chinangwa chehutungamiri hwepanyama uye hwemweya ndiko kusunungurwa kwekupararira kwesimba mumuviri wose, uye izvi zvinogoneka chete kana muviri wakasununguka zvachose. Uye tinoitei isu patinenge tichida kusununguka? Zvakarurama, tinofema kunze! Pano, nemhepo yekufema (kwete kufema) mu yoga, shuga imwe neimwe inotanga.
Pranayama
Asi pano mumisoro yedu zvisingasviki kune mufananidzo we yogi, iyo inodhonza dumbu pamubhedha wekubata mweya. Zvakanaka. Mu yoga asanas kupfuurira kupfuurira kunoshandiswa nedumbu, asi kana pranayama ichiitwa panzvimbo yakakwirira, kupera kwemahepo kunongowanikwa.
Maitiro e pranayama anokonzera nhengo ye intracellular. Nokudaro, kutidzivirira kubva kuunyengeri - kushaya carbon dioxide mumapapu. Nekudaro, unyengeri hunoita kuti kuwedzererwa kwepfungwa - kuwedzerwa kushandiswa kwemhepo. Uye pakuvamba kweizvi kutenderera kwehana inofanirwa kuonekwa - kusakosha kwekufamba uye muvengi wekutanga wemunhu wemazuva ano.
Kufema kwakanaka mu yoga uye pranayama kunobva pakuziva kuti kana kufema kunobatwa mumapapu, zvakawanda zve carbon dioxide zvinowedzera, izvo zvinoderedza midziyo yeropa uye kunowedzera nhamba yekushanda capillaries. Apo patinopinda mumhepo mushure mekurumidza kunonoka, mapapu edu, akatotanga kuwedzerwa, achawana zvakawanda zve okisijeni.
Weight Loss
Mufema ye yoga haikwanise kuita pasina kupera. Apo kufema kunonoka, hypoxia (kushaya okisijeni) inoitika, uye mamiriro edu emukati mukati medu inogadziriswa. Oxidizing zvirongwa zvinobatsira pakuparara kwemafuta uye kushandiswa kwekubudisa michina.
Nenzira, nekuda kwekunonoka pakufema, kureva, kutonga kwekuzvimiririra kwezvisikwa, maitiro ezvinyorwa, ruzivo rwepamberi rweuropi rinopindura. Nguva nenguva, kubata kufema kwedu, tinodzidzisa kunyange ubongo hwedu!