Zvakakosha kubvunzurudza chiremba, saka mune makumi mapfumbamwe makumi matatu ematambudziko aya mazano achave ekudzivisa kushungurudzika. Ndeipi nzira yekubvisa kushungurudzika pasina kuwira kunze kwechirongwa chemazuva ano chehupenyu? Haasi munhu wese mushure mevose ane mukana wokutiza kubva kunetseka munzvimbo yakanyarara ndokuzorora, kusangana mambakwedza pamhenderekedzo yegungwa. Kune rumwe rutivi, mhinduro kumubvunzo wekuti ungabvisa sei kushungurudzika uri pamusoro - iwe unoda kubvisa chinokonzera kushungurudzika, uye zvose zvichave zvakanaka. Nenzira yakawanda, ndeyechokwadi, asi pasina kuongorora kwakanyanya kwemamiriro ezvinhu anokubatsira iwe zuva nezuva kuti uwedzere kusimba, hapana chikonzero mukutaura pamusoro pokumubvisa. Asi kunyange zvatazvinzwisisa, hazvibviri kugadzirisa dambudziko racho rimwechete rakawa swoop, kwechinguva tinenge tichiri mu inertia, mumamiriro ezvinhu asinganzwisisiki isu pachedu. Kuti uzvibatsire, iwe unogona kushandisa nzira dzinotevera dzekutambudzika.
Nzira yekubvisa kushungurudzika - tora mavitamini
Chii chaunofanira kutora kubva pakuzvidya mwoyo, mavitamisii amubatsira kuti atsungirire? Kana chiremba achirapa kurapwa kwekunetseka, saka, kuwedzera kune zvinoratidzira, achakurudzira kutora mavhithamini anotevera: C, E, B mavitamini (kunyanya B1, B5, B6 uye B9). Uye iwe unogona kutora sevhitamini complexes, uye kubatsira muviri wako kubvisa kushungurudzika nekubatsirwa kwezvokudya zvakakodzera. Mukuwedzera kune aya mavitamini muzvokudya anofanira kunge aripo zvokudya zvakagadzirwa mune iron uye magnesium.
Nzira yekubvisa kushungurudzika kuburikidza nemimhanzi?
Isu tose tinoziva kuti mimhanzi ine simba guru kune munhu, ndicho chikonzero inoshandiswa kubvisa kushungurudzika. Chii chaunoda kuteerera kuti uwane zororo kubva kunetseka? Mukurapa, chimiro chechimiro chinowanzoshandiswa. Somuenzaniso, aria kubva kuBach Suite No. 3, chikamu chinobva kuRachmaninov nekambani Nhamba 2 uye chidimbu chiduku kubva mukoni yeTchaikovsky Nhamba 1 (chikamu chokutanga). Uyewo anowanzoshandisa mimhanzi inobatsira zvemazuva ano. Nenzira yakawanda, unogona kuteerera kune chero basa rinokubatsira kuti uzorore, zvichikutungamirira kune mafungiro akanaka.
Dzidzira kubatsira kubvisa kushungurudzika
Kunewo maitiro anokosha ekudzikisa kusimba kana kudzivirirwa kubva pairi.
- Bvisa kushungurudzika uye kugadzikana pasi kuchabatsira pepa repepa uye zviratidzo kana mapepa emavara. Dhiroka pamapepa mapepa mifananidzo - chero chinhu. Dhirova norugare rwakasununguka (kana iwe uri kuruboshwe, ipapo kurudyi), wakanyatsoshamiswa muzviitiko zvavo. Tungamira mitsetse, sarudza ruvara nenzira iyo mafungiro anokuudza. Kuratidza rumwe rutivi rwemashizha, rishandure uye nyora mazwi 8-10 anonyatsotsanangura mamiriro ako. Nenguva refu musafunga, nyora izvo zvatanga kutanga mupfungwa. Mushure mokunge makanyatsoongorora pepa racho, verenga zvawakanyora uye uchifara kuputsa pepa racho. Zvikamu zvepurasi zvikandire.
- Kana kushungurudzika kunokonzerwa nekusagadzikana, sezvo ichiita sechinetso, ita zvinotevera. Gara sezvaunoda, svinudza meso ako uye ureruke. Fungidzira zvinhu zvinokuvhiringidza kubva kune rumwe rutivi, zvishoma nezvishoma zvinosanganisira mumufananidzo uyu wepedyo, vavakidzani, unowedzera kutanga kusvika kuhukuru hweguta, shure kwenyika nenyika yose. Asi usamira pano, fungidzira nyika yezuva, unzwe usiri pasi peCosmos, uye shure kwaizvozvo udzokere kune dambudziko uye edza kutaura pamusoro paro mumashoko mashoma. Sezvo basa racho rapera, chinetso chinorega kuonekwa sechinhu chakakosha uye chisingaverengeki.
- Nzira yekuzvidzivirira sei pakuzvidya mwoyo? Nyanzvi dzakawanda dzinokurudzira kuti udzidze kufema zvakanaka. Nekutambudzika, kufema kwedu kunowedzera, uye isu tinotsungirira mamiriro ezvinhu akaipisisa. Kuti uwane kufema kwako kune zvakasikwa, unofanira kuita zvinotevera:
- mira wakarurama pawakarara pasi kana kugara;
- Isa ruoko rwako pamudumbu mako;
- Fema sezvinowanzoitika, asi tarisa kuti dumbu uye chifuva zvinofamba sei;
- Edza kufema kuitira kuti dumbu bedzi rifambe;
- inhale zvishoma nezvishoma mumhino, kuverenga kusvika ku5;
- pamutengo we5, tora mweya wako uye pfuurira zvishoma nezvishoma kuburikidza nemhino dzako, uchinyatsomanikidza dumbu rako.
Ita basa iri kwemaminitsi mashanu.