Pasina mapuroteni anobva kune nyama nemichero yehuwani, nyemba, uye marumusi, zvinogona kunzi imwe yezvinhu zvakapfuma zveproteine. Mukuwedzera, nekuda kwekusava neutachiona, mavara machena, semamwe mahairi, inogona kunge yakabatsiridza chero kudya: snack, yekutanga kana yakanyanya. Ratidza kuti inotorwa nehuwandu hwakawanda hwezvinyorwa zvisiri nyore, pakati pazvo munhu wese achawana chimwe chinhu kuti afadze.
Saladi nemabhandi machena - mapeji
Zvisungo:
- makonti machena machena - 420 g;
- tuna mukati muto wayo - 230 g;
- saladhi kana chard - 4-7 mashizha;
- tsvuku tsvuku - 45 g;
- greens dill;
- cherry tate - 130 g;
- mafuta omuorivhi - 60 ml;
- waini tsvuku vhiniga - 30 ml.
Kugadzirira
Kugadziriswa kwemuradhi uyu kubva kumabhishi machena zvinowedzera kuderedza kusanganisa zvose zvataurwa pamusoro apa. Edzai mahairi uye simesai mahairi, gadzira saladhi nemaoko enyu, bvisa dill, gadzirai cherry muhafu, uye eiii muine hafu dzakatetepa marin'i, tanidza foshoro zvishoma nezvidhori kana zvidimbu zvakakura. Itai zvose zvinoshandiswa mumudziyo wewadhi, nguva nechisanganiswa chemafuta nevhiniga, kusanganisa nekudya.
Lobio Recipe kubva kuBhite Beans
Kana iwe usingazivi kubika mabizi machena, kuitira kuti akunde vose vanodya, edzai kuita lobio - chidya cheGeorgia chehairi mu tomato sauce.
Zvisungo:
- nyemba dzakachena - 390 g;
- white onion - 110 g;
- walnuts - 90 g;
- bundle cilantro;
- Akaomeswa kabichi - 3 g;
- hops-suneli - 3 g;
- tomato - 340 g;
- vhiniga - 15 ml;
- tsini yesafroni;
- garnet zviyo.
Kugadzirira
Usati wagadzirira nyemba yakachena, inofanira kusara kuti irere mumvura inotonhora kwemaawa 8-12. Dzorerai maharisheni birisa, siyai mvura mushure mekubika.
Mune zvishoma zvehotela tinodarika anyezi echena nemiti inonhuwira. Mushure memaminitsi maviri tinoisa tomato zvimedu kune anyanisi, vamirira kusvikira vashandurwa kuva muto mutsvuku, ndokuzobatwa nehove uye maharuti akachekwa. Tinotanga kudururira mupani nemabhondi iyo mvura yaive yakabikwa kuitira kuti kushandiswa kwechidya kwave kwakaita semucheka wakawanda. Mbeu yakachena mu tomato sauce inosaswa ne cilantro musati washumira.
Muchoche wakachena wehairi - recipe
Mushure mokurukurirana nezvekudya zvakasviba kubva kumucheno mutsvuku uye kunodya, haugoni kupotsa pane zvinoshamisa zvinodhaka soda zvakagadzirirwa pachishandiswa ichi chibage.
Zvisungo:
- white cabbage musoro (maduku);
- white onion - 110 g;
- karoti - 140 g;
- garlic denticles - 4-5 pcs;;
- mafuta omuorivhi - 15 ml;
- coriander uye oregano dzakaomeswa - 4 gramu imwe nechimwe;
- paprika - 4 g;
- tomato mumuto waro - 410 g;
- tomato muto - 240 g;
- miti yemiriwo - 1.2 litita;
- Mbeu dzekunamatira - 400 g.
Kugadzirira
Chengetai anyanisi uye karoti kwemaminitsi mashanu, wedzera garlic nemiti inonhuwira, uye mushure mokunge maminitsi akaisa shredded kabichi uye musanganise. Dururira zviri mukati pepani pamwe nemusanganiswa wekamate muto, tomato ivo pachavo mujisi yavo uye muto. Kana mvura inoswa, shandisa chigadziko chivhara uye uende kubva mundiro kuti usvike semaminitsi makumi maviri. Wedzera mahairi, pre-draining excess fluid.
Shumira muto wehwupena nyemba yakagadzirwa nemakwenzi nemafuta matsva uye maguta akawanda.
Nheji yehairi ne nyemba nyemba
Zvisungo:
- bhotela - 40 g;
- shallots - 60 g;
- mahondi akabikwa - 400 g;
- chicken muto - 1 l;
- sage - 4 mashizha;
- garlic - 6 denticles;
- kirimu - 60 ml.
Kugadzirira
Chengetedza shallots uye gariki mumafuta nemashizha emashizha, uye kana ikava yakajeka, wedzera mahairi uye omira imwe 3-4 maminitsi. Dururirai zvinoshandiswa nemucheka, isai musanganiswa kusvika mumota uye mupiro muto wehhhhh nyeupe neyebhugender kusvikira unotapira. Wedzera kamu, kupisazve uye kushumira.