Sezvo murevo wekare wevanhu unoti: "Idya kudya kwemanheru iwe, shandisa kudya kwako kwemanheru neshamwari, kupa kudya kwemavengi." Ichokwadi, kuti ungagovera sei kudya kwakanaka uye kwakagwinya kwakanyanya, kunyanya kana pane paniki mu menu yake? Muchikamu chino tichagoverana newe mapepake nekuda kwepancake nemukaka wakagadziriswa, iyo caloric yehutano iyo haisanganise chero zino rinotapira.
Nzira yekubika zvingwa zvepakani nemukaka wakanyungudutswa?
Zvisungo:
- upfu - 200 g;
- evha - 1 pande;
- mukaka - 1 st.;
- shuga - 1 tbsp. spoon;
- mafuta ezvirimwa - 1 tbsp. spoon;
- munyu - piniki;
- mukaka wava evaporated.
Kugadzirira
Evha inorohwa neshuga uye chena munyu. Pasina kunonoka kuputika, dururira hafu yemukaka mumudziyo une tsvina shoma. Kurwisana nemafuta akaoma hausi dambudziko, tichawedzera hupfu hwehafu yehuta uye wobva wawedzera mvura yakasara kuhadha. Saka, rara kune mukaka-mazai musanganiswa upfu uye kunyatsanisa zvose. Ita pfumbu yakakura yakaenzana nemukaka uye uwedzere kipuniko chemafuta emiriwo.
Iyo ganda rinopisa rinogadziridzwa nemafuta uchishanda chikapu, asi ita izvi bedzi usati wabika kubika kwekutanga. Fry pancakes dzakatetepa kusvikira dzakasvibira kumativi ose uye uwedzere danda rakanaka. Kushumira masakake kunogona kuparadzana nemukaka wakagadziriswa, asi iwe unogona kuupisa nepascake uye kuuputira nemapumburu.
Recipe ye "Pankees" nemukaka wakanyungudutswa uye blueberries
Zvisungo:
- kefir - 450 ml;
- upfu - 1 chinhu;
- powder yekubheka - 1 teaspoon;
- shuga - 3 tbsp. makapu;
- vanilla kubva - 1 tbsp. spoon;
- evha -1 pc .;
- bhotela;
- chine munyu wemunyu;
- mafuta ezvirimwa kuti awane frying;
- evaporated milk;
- bhiriberry.
Kugadzirira
Mune mukombe, kurova yogurt yakagadzirwa , yakanyungudutswa bhotela (3 maspuni), mazai nevanilla. Mune imwe mudziyo, sanganisa upfu nehuyo hwebiki, munyu uye shuga. Nguva dzose inokurudzira "mvura" inoshandiswa tinovawedzera kwavari musanganiswa wakaoma. Kubva pamuedzo, fry pancakes uye mushumire, zvakapetwa uye zvakadururirwa mumukaka wakanyungudutswa uye blueberries.