Kusiyana nekutonga kwakawanda, zvokudya zvinonaka uye zvine utano hazvisi nyore nguva dzose kugadzirira. Chimwe chezvinhu izvi zvinoshandiswa mapepa ndezvokudya zveperesi nehove. Mapuroteni uye mapainamu anokosha amino acids pamwe chete nesimbi, zinc uye yenguruve mavhithamini igungwa rakanaka mumucheka wako, saka kana uri kutaura nezvemarudzi echingwa kubika kubva kune nguruve, mira pamhara - usazvidemba!
Pea soup ne nguruve nenyuchi
Hazvigoneki kuti chikafu chinonaka chepea negorosi chinogona kusiya chero munhu asina hanya: kusvuta pork nenyuchi nemashizha ayo anonhuwira uye chidimbu chakasvibirira pea muto zvechokwadi inofanira kuravira imba yako. Kana iwe usingazivi kubika muto kubva porogi, ipapo tichakutungamirira mune ino repepeti.
Zvisungo:
- kusvuta mbabvu - 600 g;
- peas - 350 g;
- onion - 1 pc.;
- karoti - 1 piece;
- mbatata - 2 zvidimbu;
- munyu, pepper, bay leaf, magreens - kuti vanwe.
Kugadzirira
Peas yakashambidzwa uye yakanyoroveswa mumvura inotonhora kwemaawa gumi (uye zvakakosha zveusiku hwose). Izvo zvipfeko uye gadzira maminitsi makumi matatu, mushure mokunge-tora uise muto mumucheka, kubika kusvikira wakanyorova (anenge maawa mashanu). Mbatata inoshambidzwa uye yakatswa nemabhuru maduku, kubva eeii uye karoti tinogadzira kubika nekuwedzera kwemunyu, pepper, magini uye mabhasi. Fryidza mbatata uye uzviise kune mazai akazvigadzirira uye gadzira imwe yemaminitsi gumi nemaminitsi gumi nemashanu, pamusi wekupedzisira uwedzere nharo dzakakoswa, kana zvichidikanwa, munyu, pepper uye usasvike nemishonga yakanaka. Ngatishandise, tobva tadururira pamahwendefa, akasaswa ne croutons uye cheese.
Recipe yakadai inogona kuchinjwa zvishoma nekubikira mbabvu zvakasiyana nemaperesi, uye nekucheka nyama kubva kwavari.
Pea soup pamwe nehove-recipe
Iyi kamukira haigoni kunzi classic, asi yekutanga yekubika mbatya uye inonakidza kusanganiswa kwezvivako zvinokupa mukana wakafanana wekutanga. Ikoko pea soup yenguruve iwe haunakwanisi kuwana mune zvekudya zvedu, asi kuzvibika iwe pachako - basa racho rinobvira.
Zvisungo:
- mazai ehoma (yakasviba) - 900 g;
- peas (dzakaomeswa) - 1 chinhu;
- Nguruve shank inopfungaira - 800 g;
- onion - 1 pc.;
- karoti - 1 piece;
- celery - 1piece;
- garlic - 3 cloves;
- mafuta omuorivhi - 1 tbsp. spoon;
- lime juice - 2 tbsp. makapu;
- Munyu, pepper, thyme, parsley - kuravira.
Kugadzirira
Akaiii eiii, makaroti uye celery yakadururirwa namafuta omuorivhi uye kubika muchoto pa 210 degrees 15-20 maminitsi. Muchengetera rakasvibirira rakagadzika: yakabikwa miriwo, mapepa akaomeswa, yose yenguruve doroti, thyme uye pepper, dururira magirasi matanhatu emvura. Uyai kune chemota, ipapo - kuderedza kupisa uye kudya kweminiti 45. Mushure mekunge nguva yasvika, tinotora bhinhire uye tinowedzera mazai echando echando uye parsley, kudya kwemaminitsi mashanu. Takarova muto wacho nemaoko blender, asi kwete kusvika pakugadzikana kwekuchengetedza maitiro. Wedzera jisi remuori uye bvisa chifuko. Yakagadzirwa sopu yakadururwa pamahwendefa uye yakashanda, yakasaswa nyama yakakangwa.
Izvo imwe ndiro inogona kugadzirirwa mumasvingo akaoma-soro kusanganisa kunonoka kubika ("slow cook'ere") kana multivark. Kuti uite izvi, miriwo yakakangwa, mapepa akaoma uye zvipfeko zvinowanikwa mumudziyo wekubatanidza uye kudururirwa mumakirasi mana emvura emvura, kuwedzera shank uye kubika mu "slow cooker" mamiriro mana 4 ½ - 5 maawa. Ice-cream peas inosanganiswa mu blender neparsley, yakasanganiswa negirazi yemvura uye yakadururirwa muhope. Usati washanda, wedzisa juisi nemiti inonhuwira. Pamusana pekucheka kunonoka, pea soup pamwe nekorogi ishoma yekori uye yakawanda. Bon appetit!