Basa rakanyatsogadziriswa yemuviri wedu, seSwitzerland yakarurama, rinonzi utano . Mukuwedzera kune mabasa ekufema, ropa, kudyiwa, nezvimwewo, muviri wechikadzi unofanirwa kuchinja-shanduka - kuenda kumwedzi. Mahomoni edu anoramba achichinja, nemhaka yekuti inobvira sei kubata uye kubuda ropa, asi kana chimwe chinhu chikakundikana, haufaniri kuchinja kwete imwe nhengo, asi iyo yose maawa masikati.
Mukadzi wega yoga anogona kunge ari kudzivirira kuitika kwekukundikana uye mutariri wemhizha, uyo kana zvakadaro, achashandura maoko emawindo edu.
Tichaita dambudziko re yoga yevakadzi, chinangwa chacho ndechokubvisa kupera mumuviri. Izvi, kutanga kune zvose, mutemo wekupararira kweropa mumatombo maduku, anowanzomira kubva pakagara kwenguva refu.
Mukuwedzera, unogona kushandisa yoga yezvirwere zvevakadzi:
- kuvhiringidza zvirongwa, kusagadzikana kwemavha mavari - kusvibiswa kunoita;
- chirwere chekupera kwemavha mavari (apo kuguma kunotanga pazera remakore 35) - kushanda pakukanda mudumbu uye kubata kufema;
- kusimbisa mishonga ye perineum - baddha-konasana ("Butterfly").
Kudzidzira
- Misungo pamwe chete, zvigaro zvakatambanudzika kumusoro, tinobatanidza scapula, tinokwevera mapepa mberi. Tinonamatira bedzi munzvimbo yekumera, tinosendamira mberi, tine pachedu nemakumbo uye tishandise simba remaoko kuti tudze musoro kumakumbo. Exhale uye tambanudza.
- Gara pasi, zvigaro zviri kuedza, sokunge zvakadaro, kutambanudza pasi kuitira kuti vawane nzvimbo yakawanda sezvinobvira. Isu tinokonzera masokisi pachedu pachedu, korona, kumusoro, uye kunamatira munzvimbo yekumera, enda kumatope. Tinotora nzvimbo chero ipi zvayo pamakumbo edu, uye, kufema kunze, kufambira mberi. Tinocherechedza kuti tinotambanudza sei musana.
- Tinomanikidzira chitsitsinho chakanaka kumugwagwa, tinosvika kumakumbo akajeka, zvigunwe zvedu kwatiri.
- Pasina kuchinja nzvimbo yemakumbo, ruoko rworuboshwe runoenderedzwa kune rumwe rutivi, ruoko rworudyi rwakatambanudzwa pamusoro pemusoro uye rwakatarisa kumativi kusvika kumakumbo akarurama.
- Isu tinoshandura makumbo uye tinoita kutonga. 3 ne4.
- Tambanudza makumbo sezvaunokwanisa pamakona, tambanudza ruoko rworudyi kuruoko rworudyi, kuruboshwe - kuruboshwe. Mutumbi unotambanudza mberi, pfupa tinoedza kubata pasi.
- "Butterfly" - tsoka pamwe chete, mabvi anotarisa-tarisa. Mimba yakasununguka, tinoita mahi yemabvi. Iye zvino tinoita mumatsetse - tinoparadzira mabvi edu zvakaringana, uye tinogadzirisa nzvimbo.
- Iyo imbwa inotarisa pasi - maoko nemakumbo sematanda, uye zvitsitsinho uye chifukidzo zvinowira pasi, uye mapira - kumusoro.
- Rutsoka rworudyi runokotama pamberi pake, rutsoka rworuboshwe rwakatambanudzwa zvakare. Maoko pasi. Bvisa uye shure, mapepa echero uye uzarure nzvimbo yemadutu maduku. Kutarisa mberi pahudyu, maoko achiomerera kune nzeve.