Iri zita risingazivikanwi rave rakagamuchirwa munyika dzakawanda dzenyika. Smoothies - rudzi rwemiriwo kana jisi yemichero, yakabikwa mu blender nemarara. Kubva majisi mashoma anonyanya kuzivikanwa kwete chete nekugadzikana kwaro, asiwo nekuti inogona kuonekwa sechinhu chakaparadzana, uye kunyange kuchengeta kudya, kudya chete smoothies. Ichi chinwiwa chine zvinhu zvakawanda zvinobatsira, uye zvinonyanya kukosha, zviri nyore uye zvakakurumidza kugunzwa nemuviri pasina kusiya kusimba mukati mudumbu. Kunyanya zvakanaka kune zvikafu uye kudya kunovaka muviri ndeyezvirimwa smoothies.
Pumpkin smoothies
Zvisungo:
- dzungu - 600 g;
- lemon - 2 zvidimbu;
- michero - 1 chikamu;
- sinamoni - 0,5 tsp.
- huchi (mvura) - 1 tsp.
Kugadzirira
Gorova peel uye mbeu, vira mumvura kwemaminitsi gumi uye ucheke mu cubes. Kubva kumamoni uye mazambiringa anonyatsobudisa muto. Isai dzungu nekinamononi mu blender, zvidire zvakanaka, ezvo wobva wawedzera juice yemazambiringa nemarimu, uchi uye whisk zvakare kusvika kuhuwandu hwakawanda. Pakushandisa iwe unogona kuisa mazamu echando mugirazi.
Smoothies kubva mumiriwo
Zvisungo:
- tomato - 1 pc .;
- cucumber - 1 piece;
- kefir (pasi-mafuta) - 200 ml;
- garlic - 1 clove;
- parsley - 1 bunch;
- dill - 1 bunch;
- celery - 1 bunch;
- munyu, pepper.
Kugadzirira
Nzira yekugadzira mhuka ye smoothie sei? Tomato, dhirai mvura inoshandiswa uye gadzirai, turai mu cubes. Ikokoro peel uye icheke mu cubes. Gadzirai zvakanaka magidhi. Mune blender yakaisa mimwe miriwo, yakasviwa mizambiringa, yakapwanyika garlic. Sakanidza zvose zvakanaka. Dururira muKaffir, munyu, pepper uye urove zvakanaka zvakare. Zvishoma zvishoma vasati vashumira.
Kune dzakawanda mapeji emichero smoothies, ine mimwe miriwo yakasiyana uye zvigadzirwa. Iwe unogona kuumba yako pachako, zvichienderana nezvamunofarira. Chinhu chikuru chekuyeuka ndechokuti zviri nani kushandisa pasi-caloriyo yogurt kana kefir, uye panzvimbo yemunyu - yakaomeswa negungwa.
Ichando smoothies
Zvisungo:
- koliflower - 100 g;
- karoti - 1 piece;
- tomato - 1 pc .;
- celery - 1 stem;
- kefir - 200 ml;
- gungwa kare (yakasvibiswa) - 1 teaspoon.
Kugadzirira
Kabichi uye karoti vira uye zvigure mu cubes. Wedzera tomato nemvura inopisa, peta uye ucheke muzvimedu. Mune blender akaisa mimwe miriwo, yakasimwa celery, kefir uye gungwa. Zvose zvinosvibisa kusvikira zvanyarara.
Green smoothies
Zvisungo:
- karoti - 1 piece;
- sipinashi - 100 g;
- broccoli - 4 pcs;;
- machero - 4 pcs.
Kugadzirira
Chikoro, sipinashi uye broccoli zvinyatsocheka ndokuisa mu blender. Dzadza jisi rose, rakanamirwa kubva kumaarangi. Shakei zvakanaka.