Yoga ihurongwa hwekudzidzira, izvo, zvisingaverengeki, kwete zvishomanana, ndezviuru zvemakore zvekare. Kuita pamberi, unogadzirisa chinzvimbo chemuviri uye teerera kunzwa kwako mukati. Iwe haugoni kuita yoga "nekukurumidza", nekukurumidza uye nguva. Kana zvisina kudaro, iwe unongoputsa zvose zvayo.
Panyaya yezvibatsiro uye kushata kwe yoga, pane zvakawanda zvinopesana zvinokonzerwa navanhu vasingadi kuita yoga maererano nemitemo. Tichaona kuti chokwadi chii.
Batsirwa
Saka, chiito chepakati. Iyo inobatsira kare ikozvino muchokwadi chokuti mu statics zvakaoma zvikuru kuti zvidzvinyike kupfuura mune simba. Muviri uye zvishoma nezvishoma muviri wako unotora imwe nzvimbo yekubasa, umo iwe unogara kubva kumasekondi makumi maviri, kusvika pamaminitsi akawanda, uye kunyange maawa (asi izvi zvino atova kushanda kune yogy ane ruzivo kunzwisisa nirvana mumusasa mumwe nomumwe).
Munguva yemasana, unodzidzira pranayama - kufema muviri wose. Pranayama achakudzidzisa iwe kufema, uye iwe uchanyatsoshandisa unyanzvi uyu kwete muimba, asiwo muupenyu hwezuva nezuva.
Nokuda kwekugadzirisa kwenguva refu kwechinzvimbo chimwe nechimwe, yoga inobatsira kunoshamisa kumusana. Inotambanudza iyo, inodzosera maruva echisikigo, inosimbisa mushure mushure, uye kwete chete.
Utsi hwemapfeko, hunochinja , hunocheka ganda, unyanzvi hukuru hwekubatana, uye, zvechokwadi, kurasikirwa kweuwandu hunorema - izvi zvose zvinoratidza kubatsirwa kwe yoga kumunhu. Ichokwadi hachifaniri kukoshesa shure kwekudzidzira kwese-kusarudza yoga, unobvumirana pane zvinofadza, asi kwenguva refu kwazvo yekushandura.
Kuteerera, chii chinoshandiswa ye yoga hachikanganwi kutaura nezvekufamba-famba, kupumha uye nhere system. Nechokupedzisira zvinhu zvose zvakajeka, nekunonoka kwakadaro, kunyange vanhu vanovhiringidzika zvikuru vanodzikama. Yoga inowanzosimudzira zvinetso, zvinokudzidzisa kuti urege tsika dzakaipa uye kufema zvose mubhokisi rako.
Zvinokuvadza
Kuipa kwe yoga hakudzivisiki, kana iwe usingadzidze kuteerera muviri wako uye kuita zvose zvishoma nezvishoma,
Izvo zvinoenda kuvanhu vanorwara. Ne genyantritis , kutonhora, chirwere, iwe haugone kuita yoga, nokuti haugoni kufema kazhinji mumasasana, izvo zvinoreva, panzvimbo yekuzorodza muviri, unoita kuti uwedzere kunyanya uye kuoma.
Muchidimbu, chero motokari inogona kuita zvose inokuvadza uye inobatsira. Izvo zvose zvinotarisa kuti ndiani anozviita.