Sudak mureza wehove yakachena uye inorarama zvikuru mumvura yakachena yakadzika inogadzirwa neokisijeni. Ihove iyi inofanirwa nehuwandu hwemafupa uye nyama inonaka. Mukuwedzera kune zvizhinji zvekudya, iyo inobatsira zvikuru yekuishandisa iyo yekudya ndeyekuwedzera kwehuwandu hwe unsaturated mafuta acids uye vitamini A. Koriori yehuyo ye pike perch inofanana zvichienderana nenzira yekugadzirira kwayo.
Caloric zvakagadzirwa pikeperch yakabikwa
Kubika pike perch pamoto wakazaruka kana mukuputira muchoto, iwe uchawana zvakanakisisa. Zvinyorwa zvaro zvinokwana magiramu 100 ndeye 84 kcal chete, kuti vateereri vezvokudya zvakaenzana uye zvine utano vanoenda mumaoko. Nemhaka yehuwandu hwayo hwema caloric, zvikafu kubva hove iyi mubikwa zvakagadzirwa zvinoshandiswa kushandiswa nevechifeti. Kunyanya pike perch inonyanya kukosha kune zvakaderera-kinehydrates, kudya kwegorofuhydrates zvachose kusipo.
Calorie content of fried zander
Muchigadzirwa chekutsvaga, koriori yehuyo ye pike-perch yakapetwa kaviri uye iine 180 kcal, saka zviri nani kune avo vanoda kushaya uremu kuti varege kubva hove iyi, kubikwa nenzira iyi. Vamwe vose vachakwanisa kunakidzwa nekuravira kunoshamisa kwehove iyi yakabikwa pamwe nekuwedzerwa kwemasike akasiyana-siyana.
Caloric inogadzirwa pikeperch yakabikwa
Nekudya kwekudya, pike perch inofanirwawo kuwira. Pakati pevhesi, inenge anenge 96 kcal. Per 100 magamu eprotheni yakagadzirwa mairi 20,5, uye mafuta ndeye 1.2 chete. Mukuwedzera kune koriori yehuwandu, pikeperch nyama zvakare inobatsira zvikuru. Zvinenge 8 zvinodiwa nemuviri, asi hazvina kubudiswa naye kunze kweamino acid inowanikwa munyama yehove iyi.
Caloric zvakagadzirwa pikeperch inoputa
Nezvekuputika peke perch, iwe unofanirwa kuchenjerera zvikuru nayo, nokuti haisi pasi pekutapwa kwakakwana kwehutano, sechigumisiro icho chinogona kukanganisa kukura kwe helminthiosis mumuviri womunhu. Mukuwedzera, iyo inowedzera makemikari, naizvozvo chikafu chepikisi chinoputika nechikafu chinodyiwa zvechokwadi hachigoni kudanwa.