Mukurota munhu anoshandisa chikamu chetatu chehupenyu, achidzorera muviri uye mupfungwa. Nokudaro, kurasikirwa kwekurara kwagara kuchionekwa sechisimba kutambudzwa. Kwapera rimwe zuva mushure mekunge munhu wacho asina kurara, akaita shanduko huru mukuziva, izvo zvinogona kutungamirira pakubuda kwepfungwa dzepfungwa.
Zvisinei, vaRoma vekare vakashaya munhu wekurara kwete nekuda kwekutambudzwa, asi kuti amuponeswe kubva mukuora mwoyo. Vakacherechedza kuti humwe husiku hwakapedza husina kurara, mukupembera uye kufara, kunogona kuvandudza hutano hwemunhu, kuderedza kuzvidya mwoyo uye kushungurudzika. Kubva kunze kweVaRoma hakuna munhu aiziva nezve nzira iyi, yakakanganwa uye yakawanikwazve muna 1970. Kusarirwa kwehope, kana kushayiwa, kwakashandiswa kurapa mamiriro ekuora mwoyo anogara uye chirwere chepfungwa.
Kubviswa kwehope mukuora mwoyo
Nekuora mwoyo mukati memunhu, zvakadai sekusuruvara, kuzvidya mwoyo, kusagadzikana kwepfungwa, kuora mwoyo, kuderera kana kusavapo kwekudya kunoonekwa. Ichi chiitiko chinoratidza kuti muviri unoona kutadza kwehomoni. Uine nzira yekurasikirwa nehope, iwe unogona kuwedzera kuwedzerwa kwemuviri, iyo inobatsira kudzorera hutori hwemahomoni.
Nzira yekurasikirwa kwehope inogona kuitwa pasi pekutarisa kwachiremba mune zvekurapa uye nekuzvimiririra kumba.
Nzira dzekubvisa kurara nekutsanya zvakafanana. Uye mune izvozvo, uye pane imwe nyaya munhu anozvidzivirira pachake zvinhu zvinokosha kuitira kuti avandudze mamiriro ake ezvinhu. Panguva imwecheteyo, zviratidzo zvakafanana zvehupenyu hunoitika mumuviri, zvichiita kuti kuderera kwehuwandu hwe carbon dioxide muropa.
Icho chinonyanya kukosha kurara ndechekutevera: kusakosha kwehutano hunokosha (kurara) kunoita kuti kuve kwekunetseka kwenyika. Munguva yekudzvinyirira, hutachiwana hwechikachilamines dzinotsigira inzwi rekunzwa uye dzinovandudza hutano hunobuda.
Kunyarara kwehope ndeyemhando mbiri:
- Kusarura zvishoma kurara kwehope . Iyi nzira inopa kurara kwete kupfuura maawa mana pazuva kwevhiki 3-4. Kazhinji panguva ino muviri unovakwazve kune rwiyo rutsva rwehupenyu, uye chido chekurara chakaderera. Mushure memavhiki masere ekuderedza kusarura, munhu anogona kunzwa nekuvandudzwa kwakasimba muhurumende: kushushikana kunopera, mafungiro akanaka anooneka, uye basa rinowedzera.
- Kunyatsorega kurara . Iyi nzira ndeyokudzivisa zvachose munhu wehope masikati. Uye munhu wacho anofanira kunge achishanda nguva ino yose uye kwete kurara kweminiti imwechete. Kunyange chiduku chiduku muhope dzisina kurara nemigumisiro yekurapa yekushaiwa. Dzimwe nguva zvinotora kumwe kurara kunongoita kuti kuora mwoyo kuve pasina. Zvisinei, kazhinji kazhinji zvakakosha kudzidzira kubviswa kwemaviri kavhiki kwevhiki gumi nemana.
Migumisiro yekurara kwekurara
Kubviswa kweusiku kurara kwakagadzirirwa kubvisa munhu kunze kwekuora mwoyo uye kumudzorera mufaro weupenyu. Iyi nzira yakanyatsoshanda uye inodhura. Icho hachidi mamiriro akasiyana nemishonga. Zvisinei, iyi nzira ine zvipingamupinyi zvayo:
- kushandiswa zvisina kunaka kwekurara kweusiku kurara kunogona kutungamirira kune kuonekwa kwepfungwa mukati mekusafanana;
- Kusakwana kwezvidziviriro zvemuviri;
- kurara kunogona kuderera, izvo zvinotungamirira kuchimiro chevhu rakaputsika, utera uye unhu hwakakwana;
- Kurambidzwa kwenguva refu kunobata muviri pamwe nemishonga yakasimba. Munhu ane maonero ekuona uye anoongorora, mutsara pakati pezvokwadi uye fungiro zvakajeka. Nokudaro, kusara kwenguva refu kunogona kuitwa kunze kwekutarisa kwachiremba uye, kana zvichibvira, usabva mumba.