Kushandiswa kwebhanana kuti ureruke kurasikirwa - nyaya yekukakavadzana pakati peavo vanoda kuurasikirwa pasi rose. Vamwe vanotenda kuti michero yakadaro inofanira kusiyiwa, asi vamwe vanoshandisa zvikafu zvinoenderana nazvo.
Inobatsira zvinhu
Bhanana ine zvigaro zvakawanda zvinobatsira kubvisa uremu hwakawandisa:
- Chibereko chemasvini chinobvumira kubudiswa kwe "mufaro hormone", iyo inobatsira kurarama nemafungiro akaipa uye kushungurudzika , izvo zvinonyanya kukosha munguva yekurema kwekurema.
- Chibereko chinoita kuti kubviswa kwehuwandu hwemvura inobva mumuviri, iyo inobatsira kubvisa edema, uye, naizvozvo, kubva pamakirogiramu mazhinji.
- Pamusana pezvokudya fiber, bhanana dzinobvisa kubvisa nzara, uye inochenesa matumbo kubva kune zvigadzirwa zvekuora.
- Zvinokurudzirwa kudya bhananisi mushure mokurovedza nekurasikirwa, sezvo iine simba rakanaka remasimba.
Weight Loss Options
Nokuda kwekuvapo kwemashuga echisikigo uye kusavapo kwemafuta, mabhanana anogona kushandiswa mukudya zvinovaka muviri.
Diet №1
Muchiitiko ichi, kushaya kurasikirwa kunoshandisa kefir nebhanana. Unogonawo kushandisa mukaka. Ichi chisanganiswa chinokubvumira kuti uchenese gumbo rekudya. Kunonoka kudya kwakadaro hakusi kwemazuva mana. Zuva rimwe nerimwe rinobvumirwa kudya 3 bhanana uye kunwa 3 tbsp. kefir kana mukaka. Nhamba yose inofanira kugoverwa muzvokudya zvakasiyana-siyana, pakati pekuti iwe unogona kunwa mvura uye gorosi chai pasina shuga. Kubatanidza bhanana nemukaka kuti uwedzere kurasikirwa kunoita kuti zvibvirire kubvisa 4 mapaundi akawanda.
Diet №2
Iyi nzira yekurasikirwa kwekushandisa kusvika kusvika ku 1.5 kg yebhanana pazuva yakatevedzana. Iwe unogona kushandisa kudya kwemazuva manomwe. Mukuwedzera, iwe unogona kunwa tema yakawanda nemvura. Kana iwe ukasarudza kugara pakudya kwakadaro kwevhiki, zvinokurudzirwa kuwedzera mazai maviri akabikwa kusvika pakugovera.
Diet №3
Iwe unogonawo kushandisa kottage cheese nebhanana kuti uwedzere kurasikirwa. Kwemazuva mana ezvokudya zvakadaro zvinogona kurasikirwa kusvika kusvika 3 kg yehuwandu hwehutano. Avo vanoda vanoda kutevera kudya kwakadaro kwevhiki. Misi yezuva rekutanga uye rechitatu rinosanganisira cottage cheese uye michero isina kunyorerwa, uye mapeji ezuva rechipiri nerechina ndiwo mabhanana uye zvokudya izvo zvine zvakawanda zveprotini. Munguva yezvokudya zvose, iwe unoda kunwa mvura zhinji, zvinenge 1.5 litita.
Mashoko Akakosha
Mushure mekutarira mono-kudya, kilogram dzakarasika dzinowanzodzorerwa zvakare. Kuti izvi hazviitike kubuda kunze kwekudya kunofanira kunge zvishoma nezvishoma, kuwedzera kumenyu yezvigadzirwa 2 zuva rimwe nerimwe. Kuzadzisa zvibereko zvakanaka - kusanganisa kudya uye kugara uchirovedza muviri.