Vanhu vazhinji vakanzwa kubva pauduku kuti zvakakosha kudya chiropa. inobatsira. Muchiropa chemhuka, mishonga yakawandisa uye mavithamini zvinoshandiswa, uye zvese zvinokonzerwa nehupfu hunotungamirirwa pamwe ne bile mu gallbladder, saka chiropa chinogona kudyiwa chete pasina nduru. Muropa remhuka mune mavitamini akawanda, ayo akachengeterwa kunyange kana chigadzirwa chacho chiri kupiswa - B12, D, A, B2, nezvimwewo.
Kudzidza kuumbwa kwechiropa, unogona kuona mavitamini ari mukati maro zvakakura - ndeye folic acid, iyo inowanikwa yeDNA neRNA. Pasina vitamini B9, kukura kwakakwana uye kukura kwehupenyu hwemwana hazvibviri, saka chiropa chinonyanya kukosha mumenyu yevana. Folic acid inobatanidzwa mukugadzirwa kwe serotonin uye dopamine, iyo inhibitidza uye inoita masero emuitiro wenheyo, kubatsira munhu kuti arambe aine mafungiro emanzwiro.
Vitamine iri muropa, inobata muropa uye kuwedzera huwandu hweHemoglobin. Vitamini B9 inotora chikamu chekushanda kweyerythrocytes, zvichienderana nekuita kwayo, zvinyorwa zvemasero matsvuku eropa zvinowedzera, iyo iyo yakaumbwa inogadzira hemoglobin yakakwana. Vitamini B2 inofanirwawo pakugadzirwa kwemasero matsvuku eropa, inobatsirawo kusunga masero matsvuku kumakemulekisi eokisijeni, ndicho chikonzero okisijeni inotamirwa kune nhengo dzose uye maviri.
Zviri muvhithamini muropa
Kuumbwa kwechiropa chezvikara zvakasiyana kunopesana nehuwandu hwevhithamini. Semuenzaniso, mavhithamini akazara kwazvo ane hoose chiropa, kubva pairi ine "mari" inodhura ye foie gras yakagadzirirwa. Ihese inomanikidzirwa kudyidzwa nechigadzirwa chakakosha ne-high-calorie chikafu, saka muropa yavo ine mavhithamini akawanda eboka B uye D. Calcitoxins (provitamin D) inofanirwa nemuviri wedu wehutano hwepafupa, kunze kwekuti vitamini iyi haina kuunganidza calcium mumasero, zvirongwa zvemagetsi zvinodziviswa.
Mavhithamini mazhinji muropa rechiropa - inowanzoiswa retinol, inopinda muproteine metabolism. Vitamin A, iyo inonyanya kukosha kune inoona analyzer, vitamini iyi inobatsira retina kuti ive nani
Mutsara wechiropa ane hutachiwana mavitamini C , D uye PP. Ascorbic acid - inovandudza mabasa edziviriro emuviri, inoderedza kupora kwemavirusi kuburikidza nesero memira, uye inogadzirisa masvingo emidziyo. Vitamin PP inonyanya kukosha muhutano hwemahomoni akawanda.
Ndeipi mavitamini muropa rechiropa?
Chicken chiropa chakazara nemavhithamini mazhinji, A, P, E, B1, B2, B6, B12, PP uye C varipo.Chimwe chinokonzerwa nehuchi chiropa kubva kune dzimwe mhando ndeyokuti yakagadzirwa nokukurumidza uye naizvozvo mishonga inobatsira inowanikwa mairi . Nokudaro, chiropa chiropa chinofanira kupedzwa nevanhu vane chirwere chekushaya ropa.