Mumwaka wechando zvinoda kusarudza zvinhu zvakanaka, kuitira kuti muviri usingagamuchiri mishonga yose yakakodzera, asiwo hauna kutambura nekushayikwa kwemapuroteni. Nzombe inofanirwa kudya muchitonhora - uye hemoglobin ichava yakasununguka, uye kudya, utano hwakanaka huchabatsira kusasva uye kusarwara. Akuudzei kuti munobatei kudya kwechingwa.
Beef Stroganoff
Zvisungo:
- onion - 2 pcs;;
- kusviba kunotonhora nyama muto - 150 ml;
- Nzombe kana vevha (kucheka kubva kumashure kana kumashure) - 500 g;
- asiri yemafuta yemafuta asingasviki - 3 tbsp. makapu;
- kirimu yakasviba (inenge 25% mafuta inogadzirwa) - 300 g;
- Pfufura yegorosi s / s yapted - 1 tbsp. spoon ne slide;
- munyu iodized coarse - 1 pinch;
- pepiti yakatsva pasi pasi - kuvira.
Kugadzirira
Gadzira chirairo chemhuka yemombe nekukurumidza uye nyore nyore kupfuura vanhu vakawanda vanofunga. Zvinotora hafu yenguva chete. Saka, gurai nyama nemarefu mashomanana mapfupi, mashizha akaenzana - nemunwe muduku. Anyanisi anonatswa uye anoputirwa semirings. Mumafuta anopisa tinoisa nyama uye tichiiisa pamhepo yakawanda kusvikira chigumbuso chikawanikwa. Mushure meizvi, dururirai anaii uye, mutsva, gadzira kwemaminitsi mashanu.Tinodurura mumukaka uye, pasi pechifukidziro, tinomesa nyama neeiii kweinenge yechina yeawa. Pakupedzisira, wedzisa munyu, pepper uye uwedzere upfu, shandisa maminitsi mashanu, wobva wawedzera muto wakaoma. Usarega ichibikira - kungoshambidza uye pakarepo kubvisa kubva mumoto, kuitira kuti uromu wakasviba hauna kupera. Kudya kubva kumombe kunogadzirira - inoramba ichisvika kune rimwe divi ndiro. Iwe unogona kushumira nyama yepamusoro yegorosi ne mbatata yakasvibiswa, phariji yeghakheheat, pasta yakatekwa. Ichi chikafu chinonyatsobatanidzwa pamwe chete nemiriwo yemiriwo.
Braised beef
Kana pane nguva, iwe unogona kuita zvakasiyana uye ugoita kudya kunonaka kwemombe, yakabikwa nechickpeas kana nyemba.
Zvisungo:
- onion saladi machena makuru - 2 pcs;;
- makaroti anotapira zvishoma - 2 pcs .;
- chickpeas kana nyemba - 2 makapu;
- Nzombe kana vevha - 0,5-0,7 kg;
- mafuta asina kunyoreswa asina kufanirwa sunflower - 3 tbsp. spoons.
Kugadzirira
Kugadzirira chikafu ichi hachikurumidze, mbesa uye chickpeas zvinowanzosarudzwa, kushambidzwa uye kuvharwa mumvura inopisa kwemaawa mashoma, kana zviri nani - usiku. Mushure meizvi, kubika pamhepo yakadzika kwehafu yeawa, kuchinja mvura kanenge kaviri. Kana iwe uchida kukurumidza, unogona kushandisa maruva emakwenzi. Ngatitangei kugadzirira kudya kwemanheru. Gadzirai anyanisi zvakakosha, gadzirai makaroti matatu uye fry muhafu yebhokisi kusvika zvishoma. Nguruve yangu uye icheke muzvimedu, zviri nyore kudya - kuruma kamwe. Pachikamu chechipiri chemafuta, pakupisa kukuru, fry nyama kuti igadzire chikamu. Isu tinosangana anyanisi nemakroti nenyama uye simmer kwemaminitsi makumi mana, kana zvichidikanwa, dururirai mvura shoma kana muto. Wedzera mbesa kana chickpeas uye gadzira kweinenge chechina cheawa. Munyu, seasonings yakaiswa mumagumo. Kudya kwakadaro nemombe (iyo recipe inogona kugadziriswa uchishandisa mapepa) kufanana nevadikanwi vese vanoda kudya.
Zvakanaka, kana iwe usingazivi kuti ungaita sei nenyuchi yekudya, uye iwe une nguva yakakwana, asi pane inenge isina simba, ingoikisa nyama neeiii, pepper uye leaf leaf. Nayo pachayo, nyuchi yakabikwa ndeyekudya kwakanaka, kunyanya kana yakagadzirwa ne grated horseradish kana masadhi. Uye kana ukabika nyama yenyuchi zvisati zvaitika, unogona kugadzira saladi kubva pane zviri pedyo.