Murume uyu akadzidza nezvebatsiro rakadai sebheki musango tsika semunhu wemaruva kwenguva yakareba. Madzitateguru edu airemekedza zvikuru muti uyu, ma berries anocheka aidya mutsva, akaputika kubva kwavari, akacheka mapepa navo. Uye ichiri kupararira zvakakwana zvakashandiswa mumucheka kubva pamashizha emukati. Zvisinei, nhasi haasi munhu wese anoziva kuti chii chinobatsira nekukuvadza kweii kubva pamashizha emukati, havazive kuti vanganyatsoishandisa sei uye vashandise. Mushure mezvose, nekutambira kusina kunaka, kunyange kunwa kwakakodzera kwakadaro hakugone kuenda mumuviri kuti uchishandise munguva yemberi.
Chii chinobatsira tei nemashizha emu currant?
Zvinobatsira zveii kubva pamashizha emu currant anokonzerwa nehupamhi hwehupenyu hwezvinokonzerwa nehupenyu muzvikamu zvose zvemuti. Sezvakaita majiroji, yakawanda ye ascorbic acid inowedzera mumashizha, uye kunewo phytoncides, organic acids, zvokudya zvekudya, macro- uye microelements zviri nyore kudya. Apo pavanogadzirira kunwa, vanoendeswa kune rimwe bhuku guru mumvura, saka munhu anokwanisa kubvisa kubva kune iri decoction iyo yakawanda inobatsira yemhuka yemuti wacho pachayo.
Chii chinobatsira tea kubva kumashizha emuchero wekuda - ichi ndicho chikonzero chaicho chekudaidza vanhu vanoita chai, uye kune avo vanotungamirira mararamiro ane hutano uye vanofarira phytotherapy, vachida kushandiswa nevanhu, maitiro ezvisikwa. Chokutanga, kunwa kwakadaro kunobatsira varwere vane hutachiona hwehutachiona, nokuti zvinobudirira kunoderedza kushandiswa. Chechipiri, ine antimicrobial uye ine antiviral effect, saka inofanira kushandiswa seprophylactic munguva yekutonhora. Chechitatu, ine simba rakanaka pamutinhiro wemuviri, inosimbisa masimba ezvirwere. Kugadziriswa kwemashizha emukati kune simba, inobatsira kunwa mangwanani uye panguva yebasa, kana iwe uchifanira kushanda zvakaoma uye uine ruzivo rwakakura rwepanyama uye rwepfungwa.
Mukuwedzera, zvakanakira tei kubva kumashizha emukati anoonekwa pane zvinotevera:
- iyo inoderedza ngozi ye oncology;
- kunoderedza mukana wehutano hweAlzheimer mukwegura;
- kunobatsira kuderedza shuga dzeropa, zvinoratidzwa kune vane diabhesi;
- ine zvinobatsira pamwoyo yematambudziko;
- kunomutsa basa rekudzivirira kwepamuviri;
- kuchengetedza maonero anooneka;
- inobatsira kupora nokukurumidza munguva yekudzorera shure kwekushanda;
- inobvisa kunyanya kusviba kubva mumuviri.
Kugadziriswa kwemashizha emukati uye kushandisa kunze - kubata zvirwere zvakasiyana siyana zvepachika pamwe nazvo zvinogadzirisa uye zvinokonzera.
Ndekukuvadza kupi kunogona kuvepo kubva kweti ne currant mashizha?
Kungofanana nedzimwewo zvipfekta, tei kubva pamashizha e-currant kunogona kukonzera kurwara, saka vanhu vanotarisana nechirwere ichi vanofanira kungwarira. Vamwe vose vanorayirwa kuti vasanwa zviduku zvinomwe zvemhitsu pazuva, sezvo zvingakonzera kukanganisa kwakanyanya uye
Ndeipi nzira yakakodzera yekuita tiyi kubva pamashizha emuchero wekuda kuti uve nemafaro akawanda?
Currant mashizha anogona kunongedzerwa mutsva uye yakaomeswa, pasina zvinowedzera kana pamwe nemashizha e raspberries, cherries, herbs uye zvigaro zvetii, dema uye zvitubu. Zvokudya zvakanaka hazvo zvisingatauriki nehosha uye kusvibisa zvinhu zvakasikwa. Kunyanya kuwedzerwa kunwa kunenge kuri huchi kana kuti zvinotapira zvichibva pane stevia. Kana iwe ukaita tiyi chete kubva pamashizha emukati, zvino inofanira kuomeswa mukati me thermos kwemaawa maviri, kana ukawedzera phytospora kune yakawanda mazai eji, saka iwe unogona kusimudzira kunwa kwemaminitsi gumi nemashanu chete.