Ecology inoderedza zuva nezuva, pamashefu ezvitoro akawanda uye akawanda maitiro ekugadzira, sechikonzero, isu tiri kuwedzera kurwara, nokuti utachiona hunozara. Muchikamu chino, tichataura pamusoro peiipi mavhithamini ari nani pakusimudzira utano.
Mumafarimasi mune zvakawanda zvakasiyana-siyana zvevhitamini zvinokonzera: mhuri yose, varume, vakadzi, vana, vakadzi vane pamuviri, vakwegura, nezvimwewo. Asi mavitamini aya ari nani kusarudza, kuitira kuti ave nechibereko chaidiwa? Zvinodhura hazvirevi kuti zvakanaka, asi haundi kutora zvishoma, sezvo zvingaita kuti zvive cheki. Inoramba ichitsvaga kuti mavitamine maiko zvino anokurudzirwa neyanyanzvi uye anonyanya kubudirira.
Vitamine yevakadzi
Nehutano hwevakadzi, vitamini C (mazambiringa, mawii, marangi, mandimu, broccoli), ascorbic acid, vitamin E (nuts, mafuta ezuva, maruva, margarine), vitamini A (apricots, melon, carrots , kabichi, sipinashi, broccoli, tsvuku tsvuku). Kana iwe usingakwanisi kuwana mavitamini anokwana kubva pane zvekudya, iwe unofanira kutenga mushonga wemapirmiti ye multivitamines. Pakati pevhitamine inoshanda uye yakakurumbira yevakadzi ndeyi:
- Optimum Opti-Women
- AllMax VitaFemme Multi-Pak
- BioTech USA Kuita Kwevakadzi
- GNC Mvere, Ganda & Misumari Murairi
- GNC Women's Ultra Mega Energy uye Metabolism
- GNC Women's Ultra Mega Active
- Vitamine kuvakadzi Vitrum Runako
- Complimite yevakadzi 45 pamwe chete
- Leovit Womanlife
- Wellness Pack Oriflame
Vitamine kuvanhu
Vitamin C yevarume inofanira kunge inosanganisira vitamini C (inowedzera utachiona, inosimbisa masvingo emidziyo yeropa uye mwoyo, inovandudza chiropa chinoshanda, inokurudzira kugadziriswa kwemuviri wose), mavitamini B2, B6, B, A uye E. Zvimwe zvakanakisisa zvemavitamini ano nhasi kuvanhu:
- Optimum Opti-Men
- Scitec Multi-Pro Plus
- GNC CoQ-10
- Dymatize Super Multi
- MuscleTech Vitakic Hardcore
- NOW ADAM
- GNC Mega Men 50 Plus
- GNC Mega Men Moyo
- GNC Mega Men Prostate uye Virility
- GNC Mega Men Energy & Metabolism
Vitamine kuvana
Mavhithamini akanaka emuviri wemwana unokura: B mavitamini, vitamini A, C, D uye kutsvaga zvinhu: potassium, calcium, phosphorus, magnesium, manganese, silicon.
Sezvo mutumbi uchiri muduku, zvakakosha kuti kuderedza kushandiswa kwekugadzirwa kwezvinhu zvakaoma. Inobatsira vana kunwa zvakasiyana siyana zvejisi, compotes, decoctions. Semuenzaniso, imbwa yakasimuka, iyo inowedzera maitiro ezvirwere zvemuviri, iyo inodzivirira muviri, inobata basa reiiyo, chiropa, chivako uye kusimbisa midzi yeropa.
Kana, nokuda kwechikonzero chipi nechipi, mavhithamini anoyora haakwani, zvakakosha zvevana zvichauya kune rubatsiro:
- Polivit baby (Polyvit baby)
- Aquadetrim
- Multi-Tabs Baby
- Sana'a Sol
- Chirafu "Mwana wedu"
- Alphabet "Kindergarten"
- Pikovitz
- Multi-vitamol
- Centrum Children
Vitamine kuvatambi
Iyo yakanakisisa mavitamini emitambo, kutanga kwezvose, kuwedzera simba rekushanda. Sezvo mutemo, avo vanoita zvemitambo, vanotora zvakasiyana-siyana zvezvinyorwa zvinowedzera uye minerals. Izvi zvakanaka, nokuti mutumbi unokonzerwa nemitoro yakareba uye inowedzera inofanira kukurumidza kudzoka. Kana iri mavhithamini, nhasi kune zvakanyanya kunyange zvakashata zvakaoma zvinobatsira vatambi kubvumira mitoro zvakanaka uye kuwedzera kukurumidza kwekudzoka. Pakati pavo:
- Animal Pak ne Universal Nutrition
- Zuva Rega Kugadzira Murairo Nekudya Kwakakwana
- Kubatsira Mitambo neMHP
- Multi Pro kubva kuAST
- Animal Animal Omega
- GNC Mega Men Sport
- GNC Mega Teen Sport
- AllMax Digestive Enzymes
- Essential Life
- KUDZIDZWA kubva ku Gaspari Nutrition
Zvechokwadi, zvakanakisisa kuwana mavitamine ose anodikanwa nemaminera nemafuta, asi, zvinosuruvarisa, izvi hazviiti nguva dzose. Kunyanya muviri unoda huwandu hwehutachiona shure kwezvirwere, panguva yekuwedzera muviri, panguva yekuzvitakura uye mugore.
Pakusarudza vitamini yakaoma kunakidza kutaura kune zvinorayirwa navanachiremba, sezvo kusava nemavitamini - chinetso chimwe, uye kudarika kwavo - zvimwe uye zvakafanana zvakachengeteka.