Mumwe munhu anotanga nekapu yekase, uye mumwe munhu, achibvisa pamubhedha, anoenderera mberi kune jog inokurudzira, kana iri paki, kana iri pedyo negungwa. Ndicho kusiyana kwekupedzisira kwave kwenguva refu yakagamuchirwa seinobudirira zvikuru: haisi kungobvumira muviri kuti umutse, asiwo unopa munhu iyeye nesimba nokuda kwezuva rose remangwana. Iyo inonyanya kukosha mumhanho mangwanani-ngwanani, kutanga kwezvose, nekuti inosimbisa hutano, mukati mevhiki rese yekubatsira inobatsira kuchengetedza hutano hwemutambi muzwi, uye kunze kwecho ndiko kudzivirirwa kukuru kubva kune zvinonetsa zvinowanzoitika zuva nezuva munzira yemazuva ano .
Inobatsira sei mangwanani?
- Mambakwedza mhepo inonatswa, haisi yegassy, semuenzaniso, masikati. Uye izvi zvinoratidza kuti kutamba mitambo panze kunobatsira kuchenesa kwemapapu, kuwaniswa kwemhepo yavo, iyo inoshaikwa panguva yebasa muhofisi.
- Nokuda kwekuti mangwanani-ngwanani tinomhanyira kune isina chinhu mudumbu, inokurudzira kuparadzaniswa kwemafuta uye, nokudaro, kushaya kurasikirwa kwemairi.
- Kamwe pamwe chete zvinobuda kunowanikwa mumutambo wemutambo wemutambo.
- Mwoyo yemavhudhi inosimbiswa, uye kupararira kweropa kunovandudza.
- Izvo zvave zvichiratidzwa nesayenzi kuti panguva yekuvhima nekuita muviri mumuviri wemunhu hormone yemufaro inobudiswa. Izvi zvinoratidza kuti kubatsirwa kwekushanda mangwanani kwevakadzi kunokosha. Shure kwezvose, mafungiro anovandudza, uye izvi zvinokanganisa nzira iyo yatinotora nayo zuva rinoswedera, kuti tichabata sei matambudziko ari kubuda uye kubudirira kwatinoita tinogona kukunda.
- Kushanya kwemasikati kunobatsira zvikuru munharaunda yepamusoro yenheyo, inovandudza zvirwere zvekudzivirira muviri zvemuviri uye zvinoderedza nhamba yezvirwere.
- Chii chinobatsira kumhanya mangwanani, saka izvi ndezvekuti muviri unove dyspnea pfupi kufema, hypertension uye runny pua.