Munhu wose anonatswa mushure mechando uye mazororo sezvaanogona: mumwe munhu ane nzara yakasimba uye yakagadzirirwa anouraya, mumwe munhu - kudya kwevhiki nevhiki. Tinokurudzira kuti iwe uedze pachako nenzira yechipiri - kudya kwekunatsa kwemazuva manomwe.
Rice riya
Sezvo muchengeti chizivo chinozivikanwa chikafu chemicheke yakawanda yenyika, tichazotanga kuchenesa kubva muvhiki yejunga. Kudya kwekuchenesa pairi muchero inonyatsozivikanwa yekutora iwe pachako kubva panguva ye geisha. Zvisinei, maJapan achiri kuramba akatendeka kune rump yavanoda.
Menyu
Zuva 1:
- kudya kwekudya - 50 gramu yemupunga wakapedzwa ne grated lemon rind uye apulo imwe;
- masikati - 100 g yerisi yakabikwa nemiriwo nemafuta emichero;
- Kudya - 100 gramu emuupunga ne grated karoti.
Zuva 2:
- kudya kwemafuro - 50 magamu emurairi uye peari imwe;
- masikati - 150 magamu erayisi yakakikwa uye zucchini yakagadzirwa;
- Kudya - 150 gramu yemupunga uye 50 g yekubika kabichi.
Zuva 3:
- kudya kwemafuro - 100 magamu emujisi, kamuki kadiki, miriwo uye rimwe rearangi;
- chikafu - saladi (150 g) yemupunga, miriwo, miriwo uye mushroom yakabikwa;
- Kudya - 150 gramu emurairi uye matsva goroti.
Zuva 4:
- kudya kwemafuro - 50 gramu yemupunga, mazambiringa akaomeswa, kefir ;
- masikati - 150 gramu yemupunga, saladi yemashiroti matsva uye radish;
- Kudya - 150 gm rice, matatu walnuts.
Zvadaro, dzokorora menyu kwemazuva matatu okutanga ekudya kunatswa kwekurema.
Iyi mhuka inogona kuwedzerwa nemiriwo yemucheka, michero yakaomeswa , miriwo, uye saladi izere nemuorivhi kana peanut butter. Chinhu chinonyanya kukosha ndechekuti caloriic yehupenyu hwemisi yezuva nezuva inoramba isina kuchinjwa, munharaunda ya 600-700 makoriori pazuva.
Kunyanya kukoshesa kunofanira kubhadharwa kugadzirirwa kwerizi. Yokutanga, inofanira kudururwa usiku huno nemvura, uye mangwanani inosuka. Sungai risi kusvikira yose yakashambadza mvura inenge yakajeka mutsvuku.
Takasunungurwa kubva pasitadhi hatidi kuti tiraire kwemaminitsi gumi nemashanu pamusoro pekupisa kwepasi. Zvadaro ngavashandise kwemaawa makumi maviri muhuni. Mutsanangudzo yemenyu iyo iri yakagadzirwa-yakagadzirwa, rizi yakabikwa, 100 g iyo yakaenzana ne 30 g yewaini yakaoma.
Ichokwadi kuti unoda kunyatsoongorora uye kunwa mvura, iyo inobatsira kuderedza kunzwa kwenzara. Inwa mvura yakachena, isina-carbonated tafura, pamwe chete nemishonga yemashizha uye yakasvibirira isina shuga.