Kudya nevanorwara mudumbu uye mumatumbo kunosanganisira kubvisa kuoma kwezviratidzo uye kudzivirira zvinetso muhosha iyi, iyo inowanzokonzerwa nekukanganiswa kukuru kwekutya, kukanganisa kwepfungwa, nekugara kwekushushikana kwekudya.
Nheyo dzekudya
Kudya nehosha yekurwara zvinoreva kudya zuva rimwe nerimwe kweakagidhijidhi (400-450 gramu), mapuroteni (100 gramu) nemafuta (100-110 gramu). Izvo zvakakosha zvikuru kuedza kugovera muviri nemavhu anodiwa emaminerari nemavhitamini. Zvokudya zvinofanira kuva zvishoma-zvishoma mairi 5-6 pazuva. Usiku, iwe unofanirwa kumira kudya, kupera, kana zvichidikanwa, chete mamita maviri emamita emukaka. Mukuwedzera, zvakakosha kupa zvido zvekudya zvakasvibiswa uye kugadzirisa kudyiwa kwemunyu (kwete kupfuura 12 gramu pazuva).
Zvokudya zvinovaka muviri kana chirwere chemudumbu
Kudya kwevanhu vane chirwere chinorwara kunosanganisira kudya mishonga yemakaka, chingwa chegorosi chakasvibiswa (kwete magiramu 400 pazuva), mishonga yezvirimwa, mazai, nyama yakaonda, huku, hove, mafuta-ega (kunze kwekakichi), zviyo uye pasta uye oiri yemafuta, zvinotapira majeki nemichero. Inwa kunwa kwemvumo yakagamuchirwa yemashizha emusango uye kwete maitiro e-acidic.
Zvokudya kana chirwere chemudumbu chinorambidza kushandiswa kwesimba yakasimba uye mishonga yemichero, mafuta ane nyama nehove dzemhando, mafuta anokanganisa, zvokudya zvakabikwa, zvinonhuwira, zvinopisa uye zvinyoro zvinodyiwa, zvokudya zvekakani, bundu uye chingwa chine mutsvuku, ice cream , cold carbonated uye zvinwiwa zvinodhaka.
Zvokudya zvinoshandiswa pamitambo ine chirwere chekurwara:
- Chikudya chamangwanani - omelet, steamed uye mukombe weti nemukaka.
- Zvokudya - chimwe chikamu chekudya chekudya mumukaka, 2 kubika nyama yebhinzi uye 150 gm mbatata yakasvibiswa.
- Kudya - chidimbu chehove yakabikwa nemasidha yakasvibiswa. Usiku - 1 girasi yemukaka.
Chirwere chemuviri uye chirwere chepamuviri chinofanira kubvumiranwa nechiremba anoenda - izvi zvinodzivisa kuonekwa kwezvinetso zvehutano hukuru.