Makrasus ihove huru inogara mumvura inotonhorera yekumusoro kwePacific Ocean uye iri hama yepedyo yekodhi yakakurumbira. Kunze kweiyi vagari vemakungwa havatarisiri vakanaka uye vanofanana neforothy prehistoric monsters ane muviri wenyoka. Pakutengesa zvinogona kuonekwa nenzira ye steaks uye mafillets. Pamusoro pezvibatsiro zvehove, incl. uye makrususa, vanodya mishonga vanotaura vasingatyi, uye kukuvadza kwacho kunongowanikwa mune zvinogona kuitika.
Inobatsira zviya zve makraosus
Kubatsira kukuru kwehove yakadzika-yegungwa-yakadzika, yakadai semakrusus - mukusavapo kwezvinhu zvinokuvadza mumuviri wavo. Ihove dzakadaro hadzidyidzwi nekukura-kuderedza additives uye hadzina kurapwa nemishonga inorwisa mabhakitiriya, inogara mumvura yakadzika yemvura yegungwa uye haisati yakanganiswa nezvakaipa zvezvisikwa.
Vanachiremba uye vekudya zvinovaka muviri vanofunga makrususa imwe yehove dzinobatsira zvikuru. Nyama yayo yakakwirira mumapuroteni uye yakaderera mumafuta. Chiyero chemamino acid mu makroosus chakanaka zvokuti ndiro dzehove iyi dzinonyoresa nyore nyore nevana nevana vakuru. Izvo zvinopesana chete zvinogona kungofungidzirwa kuti zvinokwanisika kusawirirana nehove iyi, saka vana vanofanira kupiwa nekuchenjerera.
Iyo koriori yehuwandu hwe makroosus yakanyanya kuduku - 60 kcal pa100 g, saka kushandiswa kwehove iyi kune pachena kune avo vanotevera mufananidzo wavo. Kunyanya pamusana pemakroosus unogona kugadzirira zvakawanda zvezvakanaka uye zvine utano zvakasviba zvichazadza muviri nezvinhu zvinobatsira uye mavitamini. Pakati pezvinhu zvakakosha zvehutano hwemaminerari mu makraosus ine phosphorus , iodine, zinc, fluorine.
Hove makroksus inokodzera chero inenge ipi zvayo yehutano hwekupisa. Mamwe makroksus anobatsira mune zvakabikwa kana kubika fomu, asi inogonawo kunge yakabikwa. Izvo zvinetso chete mukutsvaira zvidimbu zvehove iyi ndeyokudzivisa "kupararira" zvidimbu zvidimbu nokuti nyama ine nyoro.
Mukuwedzera kune nyama kubva makroosusa inogona kushandiswa pakudya uye chiropa. Ichi chigadzirwa chinoonekwa sechinhu chakanaka chaicho, kwete chakashata kune gastronomic chiropa chechiropa chemari inodhura salmonids.