Chingwa kubva panguva yekare kare ndicho chigadzirwa chakakurumbira, kuva vazhinji chiratidzo chekudya. Mazuva ano kudya kwechingwa kunopfuma kwazvo, asi vazhinji vanosarudza kushandisa chingwa choga chine chekudya mukutya, vachichiona sechinhu chinokosha zvikuru. Zvisinei, hapana chakakosha nhasi, saka chingwa chine ruvara chinobatsira uye chinokuvadza muviri.
Makomborero eBlack Bread
Kubatsirwa kwechingwa chine mutsvuku, zvichienzaniswa nemuchena, kunokonzerwa nekushandiswa kwehupfu ye rye, iyo yakashandura iyo michero kune chigadzirwa. Ndicho chikamu icho chiri kusununguka pasina mafuta uye chakawedzera fiber zviripo. Nguva yakareba sezvo chingwa chitsvuku chinokurudzirwa kudzivirira mavitamini kukwana, sezvo ine dambudziko revithamini uye amino acids inodzivirira kuwedzerwa kweshuga yeropa.
Kushandiswa kwechingwa chakachena kunokosha kuvarwere vane zvirwere zvepfungwa uye chirwere cheshuga, sezvo chinokwanisa kuwedzera muzinga we insulini. Huru dzechingwa dzinobatsira kubvisa tsvina kubva mumuviri, inovandudza basa rematumbo, kurwisana gout, kurongedza nzira yekuisa marashi, inowedzera huwandu hweHemoglobin.
Kutenda kuongororo dzakawanda, zvikomborero zvemanheru chingwa chevakadzi zvakaratidzwa. Mune zviitiko zvakawanda, kudya chigadzirwa ichi kunodzivisa kuumbwa kwemaronda. Mukuwedzera, chingwa chine nhema chinodzivirira kuitika kwekenza yebonde.
Kune vanhu vakawanda hazvibvumirwi kushandiswa patsva chingwa chitsva chekudya. Iyi haisi dambudziko, sezvo iwe unogona kutora chingwa ne breadcrumbs. Zvakanakira chingwacrumbs kubva muzvingwa zvakasviba zvichava zvakanyanya. Muchigadzirwa ichi zvinhu zvose zvinobatsira zvakachengetwa. Muchiitiko ichi, zvipfeko zvinotapira makoriki, kubva panguva yekuomeswa mbiriso isamira zvachose. Rye croutons zvinonyorerwa nyore nyore nemuviri nekuda kwekuvapo kwemaminerari, iron uye B vitamini.Zvino, iwe unogona kubika croutons akadai iwe, uye kutenga muchitoro.
Hamu Hwakachena Bundu
Mukuwedzera kune zvinhu zvakawanda zvinobatsira, chingwa chine mutsvuku chinogona kukanganisa utano. Hazvikurudzirwi kutora vanhu vakawedzera acidity. Pamusana pekuti kune zvakawanda zvejubheni muchingwa chine mutsvuku, zvinopesana kune vanhu vasiri gluten-vasina.
Chikafu chechingwa chikamu chakanaka chekudya kwakakodzera, pasinei nezvose zvisina kunaka.