"Kesari" ndeimwe yemaparedi evanhu vakawanda. Inoshandiswa munzvimbo dzakasiyana-siyana dzekudyira, maresitorendi uye inowanzogadzirwa pamazororo. Vanhu vanonamatira kune kudya kwakanaka, vanofarira makorikwi ehuwandu hwemukananisi wehadhi, iyo inodada kunzi "Caesar".
Iko makoriji mangani aripo muhari yaKesari?
Chikafu chinonaka chinogona kuva nenhamba yakasiyana yemakori. Izvo zvinoenderana nemishonga. Semuenzaniso, kukosha kwekorori yaKesari yakagadzirwa nehuku, iyo inosanganisira croutons kubva ku rye rye uye yakagadzirwa nemuchero, inosvika 179.2 kcal pa 100 g. Uye kana ukashandisa bhakoni pane yenji, kukosha kwe calorific kuchave 335.4 kcal pa100 g Kesari muhodhi yakaratidzwa neye shrimp. Ndiyo 82.8 kcal chete pa100 g.
Nzira yekuderedza sei nhamba yemakorii muKesari saladhi?
- Izvo zvinoshandiswa kushandisa kwete mayonnaise, asi zvakagadzirirwa kugadzirira sauce nemafuta anogadziriswa. Nutritionists inokurudzira kushandisa 1 kiropuni chete. spoon refueling kune imwe kushumira. Inobvumirwa kushandisa kuzadza kwezvokudya, izvo zvinotengeswa mumashambagitari akawanda.
- Inokurudzirwa kushandisa nyama yakaonda seprotini, somuenzaniso, shrimps yakabikwa, huku kana nyama. Shanduro shomanana yekakori ye saladi ndeyezvirimwa, asi kwete vanhu vakawanda vakagadzirira kuzvipira zvakadaro.
- Iwe unogona kuderedza huwandu hwechizi uye chechigunwe, uye kuwedzera mamwe mashizha emashizha kune saladhi. Zvakaitika kune nyanzvi dzedzidzo dzinokurudzira kubatsidzira ndiro neine pineapple itsva, iyo ine nzvimbo yekupisa mafuta. Havangaparadzi tambo inobwinya, asi kusiyana, ita kuti iwedzere.
- Zviri nani kuti urege kubika croutons muaroro sezvinowanzoitika, asi uibike muchoto. Kana uchida kuwedzera croutons, zvinoshandiswa kushandisa bran kana rye rye, kana kunyange zviri nani, chingwa chezvokudya.
- Mimwe gourmets inofanirwa kupfekedza saradhi kwete chete ne grated cheese, asi nepine nuts. Izvozvo zvinosanganisira zvakawanda zveakoriyori, saka zvinokurudzirwa kuti zvisavaparadzanise kubva muchepe.
Caloric kukosha kwaKesari saladhi inobva kune zvinoshandiswa uye zviyero. Vafanana vekudya iyi havafaniri havo kuzvipa nekuda kwekakori yehuwandu hwezvakagadzikana - zvakakwana kufungisisa mitemo iri pamusoro apa uye kuramba uchifarira kufara kwakanakisisa.