Zvimwe zvakasiyana-siyana zveLenten mapapiro munguva yedu haisi pasi pezvakasiyana siyana zvezvokudya izvo zvakagadzirirwa nekushandiswa kwezvigadzirwa zvemhuka, uye naizvozvo munguva yekutsanya kuzvidzivirira iwe pachako kunofadza kunotevera kunotevera ivo pachavo. Kune avo vose vanoda kuzvidya nezvinonaka, tinopa kuti tisarudze imwe yezvokudya zvemukati mafiyumu kubva kumashoko edu.
Banana muffin - recipe
Pakati pezvinyorwa zvakakurumbira kune muffin test is banana. Puropiti yaro ichapa iwe waunoda kubika kwete kwete chete kunhuhwirira kunoshamisa uye kutapira kwechiedza, asiwo kuchakubvumira kuti uzvisunge zvose zvikamu zvehupfu pamwe pasina kuwedzera mazai.
Zvisungo:
- upfu - 220 g;
- shuga - 145 g;
- kubika poda - 5 g;
- pasi sinamoni - 1 teaspoon;
- bhanana - 1 pande;
- mukaka wemarumondi - 115 ml;
- mafuta emiriwo - 115 ml;
- uchi - 65 ml;
- zvishoma zvitsvuku;
- pinch yavanillin.
Kugadzirira
Chokutanga pane zvose, tinobatanidza pamwe chete zvese zvakaoma - izvi ndezvokutanga zvina muzvinyorwa zvepamusoro apa. Wedzera sinamoni navanillin kusvika muvhenganiswa. Maererano nezvinonhuwira, unogona kupa rusununguko uye unosarudza dzimwe nzira dzaunofarira: pasi cardamom, nutmeg, clove nevamwe vanozoshanda zvakakwana. Tora bhanki yakabikwa uye uite kuti ive mbatata yakasvibiswa. Whisk the puree yakagadzirwa neamamondi (kana yemuriwo wose) mukaka, wedzera mafuta uye udururire uchi. Gadzirai miviri yakagadzirwa yakagadzirwa pamwe chete, wedzerai marara akaoma (kana achidikanwa) kwavari uye muparidze hupfu pakati pemuffin maitiro masero. Tumira zvinhu zvose kubheka pamadhora makumi maviri kwemaminitsi makumi maviri.
Lenten muffins ane majiroji
Kana iwe ukasarudza kubika berry muffin, zvino zviri nani kudzorera pfungwa iyi kusvikira nguva yasvika, nokuti michero yakaoma inowanzopa mumvuri usingagamuchiri, kuisa mafirimu ako musina kuisa ruvara rwebhuruu-ruvara.
Zvisungo:
- upfu hwakatsetseka - 175 g;
- soda - 5 g;
- pasi firk mbeu - 2 tbsp. spoon;
- mvura 235 ml;
- vhiniga - 5 ml;
- mafuta emiriwo - 65 ml;
- mix of berries - 1 item;
- shuga - 135 g.
Kugadzirira
Usati wabika, tururira pasi pasefisi itsva ne 75 ml yemvura inodziya uye uende uende. Sungai furawa ne soda uye shuga, vhura vhiniga mumvura. Mvura inokwanisawo, uye kunyange inoda, inotsiviwa nemukaka wezvirimwa, izvi zvinobatsira zvose kutora uye kugadzirwa. Zvadaro wedzerai mvura kune yakasanganiswa yakaoma, inyura mumoto wakatsvuka uye musanganise zvakanaka. Wedzera majiroji uye dzokorora kudonha. Paridzai mukanyiwa mumasero gumi nemaviri emubiki webibi uye muise zvinhu zvose muhanu yehutori yakasati yakwana 180 kwemaminitsi makumi maviri.
Karoti muffin nearangi uye dzungu
Kune avo vanoda kubika kubhenekera, takagadzira muffin idzi nekarroti nemapopu, ayo mushure mekubika haagoni kungova kunakidza uye kunhuhwirira, asiwo mavara akanaka emuori.
Zvisungo:
- upfu - 255 g;
- shuga - 115 g;
- kubika poda - 10 g;
- soda - 5 g;
- Ground sinamoni - 2 tsp.
- Pumpkin puree - 115 ml;
- Mucheka wemakwenzi - 115 ml;
- mafuta emiriwo - 115 ml;
- karoti - 3 zvidimbu;
- imwe shoma yemafuta omusango, walnuts, kokonati shavings.
Kugadzirira
Sakanidza upfu nezvinonhuwira uye kubika poda. Shuga inoputika nemapukisi puree marisi nemukaka kusvikira makristetsi apera zvachose. Mushure mekutarisa makaroti, fadzai zvakanaka. Sakanidza midzi yakaoma pamwe nehuputi-mukaka musanganiswa, wedzera makaroti, mazambiringa, mazamu uye shavings. Gurai musanganiswa wakagadzirirwa muzvikamu gumi nemaviri uye gadzira pamadhora makumi maviri nemakumi maviri nemakumi maviri nemasere.
Lenten chokoti muffin
Zvisungo:
- upfu hwakatsetseka - 175 g;
- soda - 5 g;
- Kocoa - 45 g;
- mvura 230 ml;
- shuga yeupfu - 115 g;
- apple puree - 45 g;
- vhiniga - 15 ml;
- chocolate chocolate - 95 g.
Kugadzirira
Dry zvinoshandiswa uye zvinwiwa zvinosanganiswa zvakasiyana, uye shandisai pamwe chete, uye gedzisa poda yakagadzirwa nechokoti chips. Itai zvikamu zvehupfu mumasero gumi nemaviri emuti uye mutumire zvakabikwa pamasere kusvika pamaminitsi gumi nematanhatu.