Pakati pezvinhu zvose zvinowanzoitwa nevatambi, inowanzova protein. Izvo zvose, zvinogona kubatsira mumitambo yakasiyana-siyana uye inobatsira pakubudirira kwezvinangwa zvakasiyana. Kubva munyaya ino uchadzidza kuti nei uchida mapuroteni .
Mapuroteni ndiwo mapuroteni akafanana iyo chikamu chinokosha chekudya pamwe nemafuta uye makhahydrates. Iyo yakawanda kwazvo munyama yemhuka, shiri uye hove, pamwe chete nemafuta uye michero yemukaka (kunyanya mumakumbo). Mumitambo yezvokudya zveprotein inowanikwa muhupenyu hwayo yakachena - isina mafuta uye makhahydrates, izvo zvinokubvumira kuti uwane zvinobudirira zvekukura kwemisimba pasina kuwedzera mafuta emuviri.
Nei uchinwa mapuroteni?
Vatambi vachangobva kutanga kunzwisisa sayenzi yekusika muviri wakanaka ndeimwe yekutanga yekuziva mapuroteni. Unogona kuishandisa nenzira dzakasiyana-siyana:
- Nokuda kwechitema chemasimba mashoma . Nekudzidziswa kwakasimba, iyo inosanganiswa nekudya kweproteiniti, mishonga inodzoka nokukurumidza zvikuru uye inowedzera muzwi, ichipa muviri muviri wakanaka.
- Nokurasikirwa nokurema . Mafuta anoiswa mumuviri womunhu anoumbwa nekuda kwemafuta uye makhahydrates, ayo akawanda muzvokudya zvemazuva ano. Chinhu chikuru ndechikonzero nei iwe uchida kutora mapuroteni munyaya iyi - saka, kuderedza kuwandisa kwemakhahydrates muzvokudya, uyewo kusimbisa musimba, iyo pachayo inobatsira kuwedzera mari yekushandisa uye kukurumidza kuderedza kurasikirwa.
Ndicho chikonzero mapurotini anonzi anowedzera kubhadharo anobatsira pakuzadzisa zvinangwa zvakasiyana-siyana zvemunhu wemitambo.
Sei uchifanira kunwa mapuroteni mushure mekuita muviri?
Panguva yekurovedza, mishonga inokuvadza, asi mukukuvara uku kunewo kukwanisa kukuru kwekukura kwavo. Kana maminitsi gumi nemashanu mushure mokunge mutambo wacho watorwa whey (fast) protein, ichakurumidza kuendesa kumisungo iyo inofanirwa amino acids , nekuda kwekuti kupora uye kukura kuchaitika nokukurumidza.