Mudzimai wese ane ruzivo rwekudzidzira anoziva kuti zvinogoneka kuchengetedza zviputswe zvakakwana panguva yekucheka nekuwedzera yei uye yakaoma binder chikamu-furawa, chingwa chinogadzirwa kana oat flakes. Chigadzirwa chekupedzisira chinoonekwa seicho chinobatsira uye chikafu, uye izvi ndizvo zvatichakurukura mune zvekupora zvakare.
Cutlets kubva kuhuku uye oat flakes
Zvisungo:
- chicken mince - 480 g;
- mafuta omuorivhi - 25 ml;
- oat flakes - 35 g;
- evha - 1 pande;
- cloves of garlic - 2 pcs;;
- grated mozzarella - 35 g;
- ivhu cumin, oregano, pepper tsvina-pasi.
Kugadzirira
Chicken inotapira zvakanaka mumwaka uye ichibatanidza neawa yakarohwa uye grated mozzarella. Dururirai oatmeal musanganiswa, kunyanya avo vanokurumidza kuitwa. Pamusoro pekunhuhwirira, tinotumirawo gorosi gorosi kumunda.
Preheat mafuta mashoma uye oishandise kuti uwane nyama yakakanganiswa ne oatmeal kusvikira zviputswe zvinoputika necheka.
Chicken cutlets ne oatmeal
Zvisungo:
- chicken mince - 650 g;
- onion - 75 g;
- dzakaomeswa tomate - 30 g;
- tsvina yemaspinachi;
- onion akaomeswa uye garlic - pinch;
- oatmeal flakes - 1/3;
- inosanganiswa rose yezvinonhuwira zvekuku - 1/2 teaspoon;
- evha - 1 pande;
- cauliflower inflorescence - 370 g;
- grated cheese - 45 g;
- ketchup - 40 ml.
Kugadzirira
Rinse the cabbage inflorescences uye nekukurumidza kuibikira mumvura inodzika. Iko kunakidza kabichi uye ikarove iyo ne blender mu gruel. Sakanidza kabichi gruel neanisi yakatswa uye tomashi dzakaomeswa. Optionally ugaya mashizha emipinashi uye uwedzere ivo kumucheka pamwe chete nemiriwo yakagadzirirwa. Zvadaro, isa chigadzirwa chedu chinokosha - oat flakes, pamwe nemazai, grated cheese, anyanisi akaomeswa negoriki, kunakidza kwekuku uye ketchup.
Ita mapundu acho kubva kune nyama inotapira nyama ne oat flakes, uye oasvibira pamativi ose mairi mafuta akafananidzwa.
Chicken cutlets ne oatmeal muvheni
Zvisungo:
- nyama yakabikwa kubva kune huku - 680 g;
- oat flakes - 35 g;
- zvishoma zve coriander yakasvibirira;
- evha - 1 pande;
- onion - 45 g;
- muto weinanapple - 65 g;
- garlic meno - 2 zvidimbu;
- piniki yepuririka uye pasi pekumini.
Kugadzirira
Anyanisi, zvidimbu zvepineapple, garlic uye cilantro zvakanyanya kutyisa nebanga kana chikwapu ne blender. Vafudzi vepiresi inopisa vanogona kuwedzera chimi kune musanganiswa. Gadzirai musanganiswa wepainapple nehuku uye oat flakes, uye wedzerai mazai ega nemafuta. Iparadzanisa zvigaro muzvikamu gumi nembiri, imwe neimwe ipinde mubhola uye iise iyo muumfin mold. Bhengi mabheka pamasikirini 180 kwemaminitsi 20-25.